H.E.A.L.T.H.

Well, that tittle makes me feel like I should be part of S.H.E.I.L.D. I wouldn’t mind joining S.H.E.I.L.D. but I am not sure what I would bring to the team. But a las I am just using the letters to represent my health activism.

H – Hemp. This is what I’m using as my current protein powder. I am always trying to get more protein and I love throwing this into a smoothie.

E – Eating! I love to eat and due to my celiac disease I need to be careful what I eat. No gluten for me!

A – Agua. I drink water all day. I live in the desert and run outside all year round so I definitely need more than some may. I truly believe in the power of drinking water. If you don’t like plain water, add some cucumber, citrus or berries!

L – Logging. I log my food, sleep, daily activity and exercise with myfitnesspal and fitbit. It helps to keep me on track and in line (so I can eat all the foods!).

T – Training, both strength training and training for races. You can’t just go out and run 13.1 miles. You need training to help get you there.

H – Hiking. Although I don’t do it as much as I’d like to I do love to be out on the trails. You’d think with all the great trails and mountains here I would do it more often but life gets in the way. It is easier to run in my neighborhood then drive to hike.

What would your letters stand for?

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Jenna Volden has a degree in business and has spent the last 10 plus years working for others. She believes it is time to start her own photography and writing business. She enjoys running, coffee and helping others achieve their goals. Gluten-free foods are a lifestyle, not a choice, for her due to celiac disease. She is currently based in Phoenix, Arizona.

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