I have been MIA for the last few months.
I fell behind on everything! I did finish my 12-week weight lifting challenge, although it was not perfect or pretty! I struggled toward the end and missed a few workouts but overall did pretty well. I also stopped tracking my food for a few weeks, which is never a good idea. I gained a little weight and started feeling fluffy towards the end.
I have always had trouble gaining strength in my upper body. I struggle to even lift heavy when it comes to arm work. It’s just very hard for me and I often want to give up. But I pushed on and did all the arm workouts. I even tried to keep increasing weights; it’s just so hard when you feel you can’t do it. I worked hard the last 12+ weeks and it is starting to show in my arms and back.
I am pretty damn proud of those gains! You can see little bumps and definition in a few spots.
I have decided to continue on with weight training but with a slightly different program. I liked the Home Edition I started in January but I want to try something new. I started Bikini Body from Jessie Hilgenberg Monday. It started with biceps & abs and my arms were like spaghetti by the time it was over. I struggled with 8 and 10-pound dumbbells on a few things but a few others I need to push harder next time.
I also did negative chin-ups which were more like drops than negative. HA
Tuesday was booty and is always my favorite day! I love me some squats. Although I hate lunges. Make the lunges stop!!!!!
So for the next 12+ weeks, follow along with my Bikini Body training on Instagram. I post something from *most* workouts.
As far as running, I tried again in April and still had the vertigo-like feelings. It happens about 20-minutes in. I will have to make an appointment and see if there is anything that can be done. It has to be something with my inner ears from when I was sick in January. Hopefully, it is something that can be fixed because I really miss running and feel that I still have a lot to accomplish there.
We just got back from the Big Island of Hawaii, so look for some photos on Instagram and check back here for a blog post in the near future.
So smooth move of the last few months? I decided I wanted to start wearing heels again at work. I love heels and feel they add to your outfit (plus it makes your calves look killer). I had them on for about an hour and went to pour myself some coffee. I was standing by the coffee maker, reaching for the pot and I rolled my ankle. Luckily, I had flats with me and I switched out. I get to work before everyone else so no one noticed my switcheroo!
Tell me in the comments what you have been up to recently?