2018 Gluten Free Expo

The Gluten Free Expo is back in Glendale!

Gluten-free? You don’t want to miss out on the expo. You can hang out in the air-conditioned and sample all sorts of gluten-free goodies. Plus you can collect coupons for great deals on the products you loved. The expo is on June 23rd and 24th from 10 am – 3 pm, the perfect time to head indoors!

You know what’s better than just going to the gluten-free expo?

Going to the gluten-free expo for FREE! I have five free tickets to give away. You get to pick either Saturday or Sunday to attend. I am giving away two here on my blog and the other three on my Instagram, Runs_On_Espresso. To win one of the blog tickets, just comment below on why you want to go to the Expo. To win on Instagram, head over to my account, give me a follow and comment on the gluten free expo post! You can enter on both! Winners will be chosen on May 28th at 12 pm, Arizona time.

If you don’t win, you can always get 20% off your tickets! How? Head over to the ticket page and enter the code ADVANCE through June 22nd. Now that is a deal!

At the expo, you can learn more through several different classes that are offered over both days. Or just check out all the vendors. I would highly recommend Smart Flour. I discovered their pizzas a few years ago at the expo and now buy them all the time. I also love checking out Schar’s booth. I love their products but rarely find them in store so it’s nice to try out different products before ordering.

I see honey stinger will be back. Maybe I need to talk to them about sponsoring me as a gluten-free athlete. I absolutely love their waffles!

*As an official blogger I receive $1 for each ticket purchased through my referral link.

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My current weight. I am putting it out there for all to see. I am not where I’d like to be. I gained 25 pounds since my celiac diagnosis. First, I was in denial. It was only 10 pounds. I’ll lose it easily. But it just kept coming. Then came anger. How the fuck did I gain all this weight? Fuck celiac disease. Yes, I kept blaming my celiac disease. Going gluten free can cause weight gain but I think mine was probably just the first 10-15 pounds. I put on those pounds pretty quickly after going gluten free. The other 10 pounds? I slowly packed those on.

I was depressed about having celiac and going gluten free. So I ate. I ate crappy gluten free baked goods because I could. I ate entire packages of Glutino cookies because they were better than my beloved Oreos.

But I think I have finally reached acceptance.

self confidence
Probably one of the last times I felt happy & confident in myself.

I know I gained the weight and I’m not happy with it. I know only I can change it. So I started. In July I focused on eating healthy. The past week or so I have been tracking my food. I redid my calorie and macro calculations and am working to hit those goals. Anyone know how I can reduce the number of carbs? I eat WAY too many carbs for being gluten free!

I am slowly trying to get active again. I am working towards my 10K steps per day and 10 plus minutes of stretching. I am slowly adding running back in. And by the end of August, I hope to start lifting weights again. I was feeling so much stress earlier this summer. Work was crazy. Running my own business on top of work and then trying to fit in workouts was making me crazy.

So I stopped.

Often we neglect our mental health, but it is just as important as our physical health. We need to make sure our mind is healthy. My anxiety was getting crazy high. I was starting into a downward spiral of depression. So I stepped back. I thought, what can I drop and/or refocus on? For me, it was working out and eating better. I couldn’t skip my job. We kinda need the money. I don’t want to give up my business. I am still trying to grow it to where I want it to be. So I stopped my workouts. I still took daily walks. I started making better food choices.

I started small and am building towards where I want to be.

What else happened when I gained all this weight? I lost my self-confidence. I want that back. I want to feel confident in everything I do. I want to feel good in my clothes. Right now all my clothes feel too tight or don’t sit well. Plus, I am wearing the same few pieces all the time. They are easy. I know they fit somewhat ok. It’s time to start utilizing everything in my closet. I want to wear skirts and heels. I want to put on makeup and feel pretty again.

I truly believe that sometimes you need to fake it until you make it. I know if I start dressing like I feel pretty or sexy, I will actually start feeling pretty and sexy again. My plan is to get in the shower just 5 minutes earlier. Five minutes should give me enough time to pick out a different outfit and put on some eye shadow and mascara. I can put on lipstick at work after I eat my breakfast.

How do you boost your self-confidence when you aren’t feeling 100%?

Follow me on Instagram to keep an eye on my journey! I try to document my fitness and food!

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National French Fry Day

Tomorrow is National French Fry Day.

french frySo… French fries are one of my favorite things to eat. And that has been and continues to be, one of the hardest parts of going gluten free. I can’t have delicious, crispy, greasy, yummy French fries at most places. I hope to one day make French fries safe for everyone by instilling the importance of separate fryers at restaurants. I want to give you money but you have shared fryers.

I miss McDonald’s fries the most. But Culver’s are a close second. I could list all of the places I miss fries at but that would be a long ass list.  Most restaurants have fries as a side but I can’t have them, so I either have nothing or settle for a salad or fruit. As much as I love fruit… it’s not the same. And don’t even get me started on the side salad, which is just a few tears off an iceberg lettuce leaf, a tomato and cucumber slice. LAME.


I am thankful for In and Out (although those are my least favorites), Chick-Fil-A, Red Robin and Five Guys. I can eat fries there and feel like a normal person and have a full meal. I also make Ore-Ida at home but in the oven. I want to get a fryer but can’t decide if I want a traditional fryer or an air fryer. Let me know your thoughts and recommendations if you have either of those!

I also do not discriminate and will eat sweet potato fries. And sometimes a good veggie fry will do. I also mix up how I dip my fries. Sometimes I eat them without any sauce or seasoning but I love dipping them in ketchup, ranch, and…. chocolate shakes (and no, it doesn’t have to be a frosty as some say but for me, it has to be chocolate ice cream). As for seasoning, I don’t like a lot of salt but I will do pepper or Red Robins seasoning. I used to love Pleasoning but it has gluten in it. Booooo. What is your favorite fry and how do you eat it?

How will you celebrate? Tell me in the comments!

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Fourth of July

fourth of july

The Fourth of July is almost here.

fourth of july

I am a little sad that I won’t be in Wisconsin this year and running the Firecracker Four Mile. I’ve run it the last two years with my dad. And Phoenix will never have such a thing because it is just too damn hot. So, what am I doing instead? Most likely sitting around my house in the patriotic tank top I bought to mark the occasion.

J will be working so unless my BFF can hang out, it will be me and the dogs. I will celebrate with a workout, followed by some Justified or Twin Peaks binging (Yes, I just started watching the original Twin Peaks. I am a bit behind). I want to make something on the grill for dinner and a fancy cocktail. I am really into fancy cocktails and want to try my hand at making different ones. So I am thinking watermelon mimosas for breakfast and slushies to keep cool during the day. Oh, and I found these. Yes, please!

What are your plans for the Fourth of July?

I spent the weekend at the gluten free expo in Glendale.

I love having a place to go where I don’t have to think about what I’m eating. Everything was gluten free. I was talking with a few other bloggers before the expo and we all agreed it was great to be amongst people that have the same issues and able to eat EVERYTHING. And I discovered I’m not the only one that hates when the gluten free menu is a salad or vegan dish.

The expo was sponsored by Glutino and Udi’s so of course, they were there. I won a $1 off coupon from them. Last year they had more full-sized products they gave away. I liked that better. LOL Enjoy Life had a huge set up as well. They had a little trail you followed and collected samples at.

Aleia’s Gluten Free Food was a small sponsor who was not there last year. They gave us bloggers a ton of full-sized samples. Their cookies have grat flavor but they are more crunchy cookies. I prefer my cookies to be soft and chewy. Now, their macaroons? To die for. They were so moist and chewy I was all, are these really gluten free?? They gave us a shake n bake type product so I can’t wait to try that. They also asked what we want in products. We all said croissants. I laughed because I had just told someone a few days earlier that I had yet to find a gluten-free croissant.

ProYo was back with their ice cream this time. I sampled the mint chocolate chip and it was amazing! I had previously bought the chocolate so I really wanted to try a new flavor. I have a thing for ProYo.

There were a lot of booths I skipped. I don’t go for home improvements, essential oils, or dairy free cheese. Last year I went to every booth and then got a lot of paper, emails, and phone calls I really didn’t want. I made myself promise to only go to booths I wanted to and was interested in this year.

On the way out they said the expo would be the same time next year. I am not 100% sure if I will attend. I love the expo but it was more enjoyable in November than June. I had to venture out in the heat, good thing I can start my car from an app! I bet when it gets closer to time to apply I will do it again because I know me. I can’t resist free food and new products.

If you aren’t following me on Instagram, you missed out on all the fun stuff at the expo! I posted tons of stuff on my stories. Don’t miss out and go follow me now!

What are your plans for Fourth of July?

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Celiac Awareness & Expo

May is Celiac Awareness Month.

I have been sharing information on my facebook page but have yet to write anything and decided it was time. And stick around because I have some fun stuff regarding the upcoming gluten free expo in Glendale, AZ.

Things I want people to realize about celiac disease:

  1. It’s a disease, not an allergy. Specifically, an autoimmune disease.
  2. I have to eat gluten free. It’s not a choice. It’s not fun and it doesn’t “cure” me. I will always have celiac disease.
  3. There are all kinds of symptoms but you will never see them. All of my symptoms are invisible and not necessarily digestive related. Migraines. Brain fog. Depression.

Things I want restaurants to realize:

  1. I like having choices.
  2. I don’t want a salad. Or a vegan dish.
  3. Labeling something gluten free and then frying it in the same oil/fryer does not make it gluten free. Please do not list it as such.
  4. I like having a menu. Please make a section, separate menu, or even just a symbol is helpful. I don’t feel comfortable when I have to rely on waitstaff to go, “uh, um… well we can make anything gluten free”. No, I want specifics. I want something to look at.
  5. Ice cream is not a go out to eat desert. Creme brulee gets old. Please try for some new desert ideas.

We aren’t being picky. Our health & well-being is on the line.

People with celiac disease just want to be able to go out to eat or on vacation and have choices. We want to order off a menu. We want people to understand this isn’t a choice. I am sure I am missing some points but these are the most common I encounter. What do you want people or restaurants to know? Let me know in the comments!

celiac awarenessThe gluten free expo is coming back to Glendale, Arizona June 24th, and 25th!

And I again have the honor to be an event blogger. I attended last year as a blogger and it was such a great experience. I had not been able to attend a gluten-free expo before and it did not disappoint. I loved being able to sample everything, and boy did I sample it all. I even went back to a few places twice.

If you haven’t been to an expo, I highly suggest going to one. I came home with coupons galore and plenty of food products. I left with an apple and coconut water from Sprouts. I had a loaf of bread, a bag of pretzels, and a box of cookies from Udi’s/Glutino, the main sponsors. Those were just the full-size products. I ended up with a lot more sample/single-serve size goodies.

I discovered new brands. I had eaten at Spinato’s previously but had not tried their grocery story products. I now buy their frozen pizzas at my local Fry’s store. I just wish they had more than three varieties because it is sooooo good! I also discovered the fun brand, ProYo. I pretty much stalked their booth. Their frozen yogurt is tasty and protein, which I always need more of!

If you have not been to an expo, I strongly encourage you to go! And I have several ways for you to go!

First off, I have five free tickets to giveaway! If you want a chance at a free ticket, leave me a comment of why you want to go! Please be local to the Phoenix area or willing to get to the Renaissance in Westgate if you are outside of Phoenix. The free ticket is good for one day of the event. I will select and contact winners with further details at the end of May. 

If you don’t win tickets, you can still get 20-30% off tickets with my affiliate link and code. Please note I do make a small kickback from my affiliate link. Click here to purchase tickets. To receive 30% off purchase between now and May 23rd and use code EARLYBIRD. To receive 20% off purchase between 5/24 and 6/23 and use code ADVANCE.

I look forward to seeing you at the expo. Be sure to say hi if you see me stuffing my face. If you aren’t local or can’t make it to the expo, follow along on social media. The official hashtag is #GFAFExpo. Be sure to like and follow the official expo Facebook, Twitter, and Instagram accounts.

I will be live posting to my Instagram and Twitter so be sure to follow those accounts!

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Gluten-Free Expo


The Gluten-Free Expo is coming to Phoenix on November 12th and 13th!

I am excited to finally be able to attend a gluten-free expo. The last expo was right around the time I was diagnosed and I found out too late to attend. But this November I will be in Glendale finding all kinds of yummy gluten-free goodies! The expo main sponsors are Glutino and Udi’s, who have many products that I love! A full list of sponsors is available here.

The expo will be held at the Renaissance Hotel in Glendale, you know, the big one in Westgate. If you are traveling a distance, the expo has reserved a block of rooms. Click here to check it out.

I cannot wait to see all the vendors and find new brands and foods I can enjoy. I also plan to share all my new found knowledge with my readers and social media followers. I am all about raising awareness and sharing resources with fellow gluten-free friends. I think it is important people know that gluten-free is not a fad diet or lifestyle choice. For some of us, it is medically necessary to follow a gluten-free diet.

What all does a gluten-free expo entail? Well, samples obviously, but what else? There will be a ton of exhibitors, check out the full list here. I saw a cupcake vendor on that list so that will probably be my first stop! There are also classes you can attend. I have my eye on two classes, one each day. Saturday I’d like attend Gluten: Beyond the Gut and Sunday I want to hit up Simple, Quick and Easy Gluten-Free Desserts. I am always down to learning more gluten-free desserts!

As an official expo blogger, I will be posting from the expo on Instagram, Twitter and Facebook so be sure to follow along!

You can also follow the gluten-free expo on Instagram, Twitter and Facebook as well!

expo-winAnd now… some fun stuff for those that have stuck around!

I have five tickets to give away! I will give one away to one random person who comments on this blog posts. The other four will be given to a random person that comments on a specific post on Instagram, Twitter and Facebook (so be sure to follow my accounts and watch out for those posts.

But… that’s only four tickets. What about the fifth? Sign up for my monthly newsletter and I will select one random subscriber for the last ticket!

I will be selecting all five winners on October 9th!

If you don’t receive on the of the free tickets, you can receive 30% off your tickets through October 11th with code EARLYBIRD and 20% off through November 11th with code ADVANCE. Just use my affiliate link and enter the code at checkout!


What vendors and classes are you most interested in? Let me know in the comments and you could win a free ticket!

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Flying While Celiac

celiacCeliac disease can be tough. Flying can be a pain. Combine the two and it can be a whole lot of joy.

I flew twice in July and was reminded of how difficult flying with celiac disease can be. Luckily, this time, I didn’t have any peanut free flights and was able to enjoy the free peanuts (and my trail mix). I have been on flights with a peanut allergy, which limits what I can eat even more. Most of my snacks involve nuts or nut butter because they are portable and have protein but I also have to make sure to bring something without nuts.

I am glad the airlines take nut allergies so seriously. I wish they could do a bit more for those of us that require a gluten-free diet.

Besides the peanuts, there is little I can get on a plane. Most airlines don’t have a meal I can purchase. They are all wraps or sandwiches.  The snack packs have some gluten-free items in them but no pack can I eat ALL the treats. Why would I pay $8.99 when I can’t eat everything?

Then there are the airports. I had a layover in Minneapolis. I tried to find options for lunch before I left. I got nowhere on the airport’s website or google. Maybe if I had more time I could have researched more. I walked from one gate to another (no shuttle or moving sidewalk) in order to look for something I could eat. I stopped a few times to check out some restaurants. I saw a Pei Wei but they had a limited menu and none of their gluten-free dishes.

And then…

A Chik-Fil-A just before my departure gate. I was never so happy to see a Chik-Fil-A.

There were almost tears of joy.

Whenever I fly as a celiac, I take snacks with me. It seems every other time I fly, my bag gets flagged by TSA. Food apparently sets off the red flags because people use food to sneak in things. The agent didn’t specify but I would assume drugs mostly. Maybe some weapons. It’s always fun to hear, “Is this your bag ma’am?”

You can’t help but laugh about it. I talked with the agent while she checked my bad and let her know that traveling with food intolerances was always exciting.

What is your biggest hassle when traveling?

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