I’ve been reflecting on the goals I’ve set for 2018 and decided I need to make a change. With limited time and energy, some things needed to go. We’ve only got a limited amount of hours each day and rather than force time for something that doesn’t currently fit in my life I’ve decided to drop it and focus on other pursuits I enjoy more.

I have determined that at this time, meditation is not meant to be in my life. I have been trying to force it into my routine and it just doesn’t work for me. I would rather spend time reading and writing than meditating. I often find myself with no good time for meditation because I can’t do it with others around (too many distractions) and if I am alone, I tend to fall asleep while meditating which kind of defeats the purpose. 

Finding time and a place to comfortable meditate is causing me more stress than reducing it. I plan to focus on keeping myself in the present in general rather than meditate. It just seems to be a better fit for me at this time.

Sometimes you realize something wasn’t meant to be in your life at this time. Instead of forcing it, you have to let it go.

In other news, I did run both the 5 and 10 K over the rock n roll weekend with no ill effects! In fact, I haven’t had any issues while running! I am slower than I’d like to be but sometimes going slow is for the best. I have a quarter marathon trail run coming up and I will have to keep telling myself to go slower because for some reason I want to go SUPER fast on trails.

I have been sticking to my consistency word. I’ve been really good about my workouts. A few time I have taken an extra rest day but it was because my body (or mind) needed it and I got right back at it the next day. I’ve also been logging my food every day (except one!) and logging completely honestly. I’ve been eating really well and staying in my calorie goal. I am still struggling to hit my protein goal but I keep working at it.

How are you doing at working towards your goals? Have you reevaluated any yet?




Jenna Volden has a degree in business and has spent the last 10 plus years working for others. She believes it is time to start her own photography and writing business. She enjoys running, coffee and helping others achieve their goals. Gluten-free foods are a lifestyle, not a choice, for her due to celiac disease. She is currently based in Phoenix, Arizona.