July is coming to an end. How have I done the last few months?
Not that great.
I have given up on working out. I was being so sporadic I didn’t feel it was worth it. I did better in June than July but I can’t get my head in order. My 9-5 has been crazy this month and despite having good intentions every morning I am dead by the time I get home. My head is spinning and all I want to do is zone out and relax. I have been giving myself permission to do so. I think it is important for my mental health to just have some downtime.
I have been focusing on eating better. And I would say 90% of the time I have been doing pretty well. I am eating fruits and vegetables and filling up on protein. I am limiting my sweets and doing really well in this category. July has seen me eating a lot of potato chips and pretzels. I apparently am heading towards a salty binge. Week days are so much better than weekends because I tend to graze when I’m writing or editing photos.
I am giving myself permission to take time and get one area of my life somewhat controlled before I add another element. For July I really focused on my food and will continue to do so through August. My plan is to reintroduce workouts in September. I want to try running again plus restart the Bikini Body strength program. It’s a 6-day program but I plan to start slow and do just Monday, Wednesday, Friday, and the weekends. I will rest on Tuesday and Thursday. Once I feel comfortable with that, I will add in one more day to do the program as written.
I think mental health is just as important as physical health. Stepping away from exercise is both bad and good for mental health. I know I feel better when I workout but right now working out is causing me to stress more. I am still taking walk breaks every day, just not doing strength or cardio workouts. I would love to but I need to get my mental health in order.
I have not journaled much in June and not at all in July. I plan to start adding that back in during August. I will start off with once a week and build from there. I also want to start reading before bed again. I have a stack of magazines that are calling my name but I have picked surfing Facebook or playing Candy Crush instead. As much as I enjoy mindlessly playing around on Facebook, I need to use my time better.
It’s been a rough summer but everything gets better eventually, right?
How do you keep yourself motivated? What do you do for mental health? Tell me in the comments!