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7 Favorite Self-Improvement Books

Posted on September 8, 2022July 12, 2023 by Jenna

Self Improvement books can get a bad rap.

I get it, some are truly awful. Most are just… ok. Very few are amazing, life-changing, transformational material. I read a lot. Because I am curious by nature. Most self-improvement books are, for me, take what you like and leave the rest. If you adopt this viewpoint, you can get something from almost every book.

Almost every book?

Yup, almost. I didn’t get anything from Rachel Hollis. YMMV.

self-improvement books

But what about those that I found most useful? I’ve picked seven of my favorite self-improvement books to share with you. Here, in no particular order, are my top picks:

  1. Tiny Beautiful Things by Cheryl Strayed. You may recognize Strayed as the author of Wild. I have that one but haven’t read it yet. Tiny Beautiful Things is a collection of advice on love and life when Strayed wrote anonymously as Dear Sugar on The Rumpus. Despite most of this book not applying to me, I loved it. The writing is so beautiful and you can really see and feel the empathy and passion Strayed has for helping those that write to her for advice.
  2. The Gifts of Imperfection was my introduction to Brene Brown. And I fell hard. I could see myself in the pages I felt like she was speaking directly to me. It’s been a few years since I’ve read this but maybe I need to pull it out again?
  3. The Happiness Project by Gretchin Rubin. This book has gotten a lot of bad reviews, along with a lot of good reviews. I’ve read both typed of reviews and I can see both the good and bad. For me, this book was one that came in a season of my life that I needed it. At the time, my ADHD was undiagnosed and I think I was chasing dopamine and new experiences. This book was good for that because it’s all about different categories you can do each month for more happiness. Now that I’ve been diagnosed and on medication, I don’t know if this book would be as highly rated. I only say this because I also listen to her podcasts and since I was diagnosed, I hear them in a new light and I don’t feel I am her target audience anymore.
  4. The Happiness of Pursuit by Chris Guillebeau is all about quests. He talks to people who have set big goals and their attempts to reach them, including his own to travel to every country by age 35. It’s the ultimate question of what makes you happy, the journey or the destination? 
  5. My Money, My Way by Kumiko Love is an easy-to-read book on personal finance. I’ve read many other personal finance gurus books but they never really resonated with me until My Money, My Way. Love’s (AKA The Budget Mom) philosophy and budgeting process are similar to my own I’ve worked out over the years. If you have tried other famous financial gurus in the past and they never quite felt right? Maybe The Budget Mom is more your speed!
  6. The Brave Athlete by Simon Marshall and Lesley Paterson is a book all endurance athletes should read in my opinion. It will make you more aware of how you think, your motivation, and really challenges you to work on the mental side of sports. 
  7. The Happy Runner by David and Megan Roche is a humorous look at running. And by humorous I mean they crack jokes throughout while covering some very serious topics. The first half is the philosophy behind the Happy Runner and really delves into the mental aspect of it all. Then they go into training the Happy Runner way.

What is your quest? What self-improvement books have you found most interesting or helpful? Leave ‘em in the comments!

Be sure to find me on TIkTok where I share a clip of what I read each month!

August | Runs on Books

Posted on September 1, 2022July 12, 2023 by Jenna

August was another slow month for me. I only finished one book. I did work through my stack of six month old magazines though! I did read something, just not books. So what was the one book I read?

The Ultimate Doodle Collection by Cindy Guentert-Baldo

☕☕☕☕☕/ 5

Have you ever wanted to make cute doodles? Or maybe you used to do all kinds of art when you were younger but have fallen out of habit and want to get back into it. You could use google and find online resources. But why not pick up a book you can use over and over without having to dig through online bookmarks to find what you are looking for. 

If that sounds appealing to you, pick up The Ultimate Doodle Collection. Cindy does it again and makes an easy to follow book with simple directions and lots of ideas! This books is geared toward planners and bullet journalers but there’s enough variety in there you could practice all kinds of things like food and sports. 

There is also space to practice in the book so you don’t even need a separate notebook! Although, I practiced in a different notebook because I can’t deface a book! Even one that is meant to be drawn in. 🤣🤣

That’s not to say I only read one book… I only finished one!

I also decided to DNF (did not finish) two books. One was Bitter Blood. The case it’s based on is interesting but the book went on far too long. I tried. I had been reading it for months when I had little moments (it was my phone book*) and I wasn’t even halfway through. It is like 600 pages! I just couldn’t get into it.

The other was Organizing Solutions for People with ADHD. It was all stuff I already know. And most of it that I try to do. Just wasn’t the book for me. Plus I didn’t like the format. There would be like a header section and then just repeat the same thing right below it. It wasn’t adding much to the book to have these header sections.

*My phone book is one I read on my kindle app when I am out and about and do not have my regular book with me. For example, I will read in line at the grocery store or during downtime at baseball or hockey games.

How was your August? How many books did you read? What was your favorite?

This month I will not do a tiktok because with only one book it doesn’t make much sense but be sure to follow me there for when I get back to reading books regularly!

Archer & Olive Fall Haul

Posted on August 26, 2022August 26, 2022 by Jenna

Fall is my favorite time of year and I have a hard time resisting fall merchandise! When I saw Archer & Olive’s fall reset AND the bring back the favorites launch I knew I had to make quite the order! Budget be damned! 

The hardest part was choosing my must-haves and sizes!

I am fairly new to Archer & Olive, I knew I’d want to pick up some of the older notebooks I missed before I knew about them. They were kind enough to release the designs and I made sure to decide on my top three. I knew the favs were only available in A5 so the size was easy, it was picking which designs I had to have.

It was difficult but I knew I had to have the Grayter Good Galaxy. I kept seeing ads for this Archer and Olive company with this beautiful black notebook online. Eventually, I clicked on the ads but I couldn’t find the notebook! Turns out that is the Galaxy notebook and now I finally have it in my hands! The A5 Galaxy notebook has a black vegan leather cover with silver edge pages, 160 pages, and is $37. It is currently still available!

Of course, I had to get the Grayter Good Coffee Cup notebook because, well, duh, I love coffee and everything coffee-related. It’s like a signature or something. Could I keep calling myself Runs on Espresso if I didn’t get this notebook?! The coffee cup has a beautiful brown pebbled vegan leather cover and is still available for $37.

Lastly, I wanted a notebook from the Halloween collection because I love Halloween and these notebooks are gorgeous! All of the Halloween notebooks come with a black vegan leather cover, a holographic design, and silver-edged paper. I got the raven, which ended up being even more unique! The Halloween raven somehow got mixed up with the visitor so you get a Halloween The Visitor notebook! It’s still available and costs $37.

For the fall notebooks, I knew I would get sizes other than A5 since all the favs only came in A5. I reviewed the designs and decided I would get the book stack and camera. Deciding on sizes? That was a little harder. I knew I wanted one 8×8 notebook and decided to do the camera for that one since I am a photographer. I thought it was appropriate. Although, I want to use square notebooks for my book journals so the book stack probably would have been more appropriate. Oh well. You can still get the camera design in most sizes. The camera is a beautiful orange color and the 8×8 is $39.

I debated on the B6 or A6 for the book stack and ultimately went with the B6 over the traveler. I like both sizes but B6 seems more useful. It’s also not too small that you can’t get creative with it. I feel the pocket size is too small. I am currently using a personal size and always wish it was larger. The book stack has a gorgeous green cover and is unfortunately sold out in EVERY size! Seriously, not surprised because it is a beautiful color! I hope they re-stock these so you can grab it! OH WAIT! The traveler’s size ($35) is still available. I’d go grab it now if you want it because I bet it sells out too!

Both the Favs and Fall collections have several other options if these aren’t your jam.

I also grabbed both sets of the fall stickers ($11 each) because I am a huge fan of both decorative and functional. The stickers are a nice way to incorporate all the designs for fall without shelling out for notebooks. There are also two washi sets ($15 each) but I decided to pass on those. I have so much washi as it is and I really only wanted one roll from each set. Look at me being all responsible!

I have not yet used my June sub box wax and seal but I needed that book stack seal and wax! I grabbed the book stack seal and wax because the wax color is gorgeous! I really want to start working with the seal and wax more so this was like my pre-reward! If you are sad you can’t get a book stack notebook, you can still grab the seal for $25. 

Lastly, after much back and forth and seeing the travel pouch in action, I had to grab it. Then, of course, I needed the matching tote. They are both brown vegan leather. The pouch is currently sold out but I bet they bring these back! The travel pouch is $65 and the tote is $75.

When you first open the pouch and tote, there is almost a real leather smell. The vegan leather is super soft and feels very close to real leather. They both seem like very high-quality items! The travel pouch can hold up to an A5 notebook and has a snap-in pouch for pens, stickers, and other small items. You could even use this for toiletries. The zipper seemed to stick at first but the more I have open and closed it the smoother it runs. 

The tote is quite large! I am impressed with the size. There are three pockets inside, two small ones on one side and a large one on the other side. You could definitely carry a lot in here! My only dislike is that there is no closure. I know, I know, totes don’t usually have those! I love ones that have a little magnet at the center. It makes me feel like everything is more secure!

What did you grab? Share your haul in the comments! If you didn’t get anything yet, what are you going to get?

Looking to grab a few of these? Head over to A&O and be sure to use my code Runsonespresso to save 10%! Affiliate link and code – I will receive a small commission if you buy. 

MakseLife Companion Notebooks vs A5 Inserts

Posted on August 25, 2022August 21, 2022 by Jenna

How do you set goals and actually achieve them?

For some of us, goal setting is the easy part but actually determining how to break down a goal into smaller goals and actionable steps can be a challenge. There are many systems and items out there to help you reach your goals but do they really work?

In 2021, I ordered the MakseLife companion notebooks and started using them. They kinda worked. Then I fell off the wagon. I picked them back up in 2022 and have been using them most weeks. They are helpful. Of course, they can’t tell me how to break down a goal or what my action steps should be but they give me a structure to follow. 

Since I moved to the A5 daily duo in the agenda, I decided to separate the companion notebooks, punch them, and keep them in rings. I think that also helped me to keep using them because they are with my daily planner.

Recently, MakseLife had a warehouse sale and I browsed through it thinking I’d grab more companion notebooks for 2023. Instead, I kept going back to the A5 undated daily planner. I don’t need a daily planner but I thought the inserts offered a few things the notebooks were missing that might fill the void I didn’t realize I was missing with the notebooks.

I ordered one quarter in the sale and am going to compare them for you!

Each product comes with a how-to use this, compass assessment, and setting goals. For the notebooks, this all comes in a separate little book while the inserts are part of the inserts. After all of that, they each have a blank calendar, a spot for your monthly goals, and then weekly actions pages for each week of the month.

The companion notebooks have only the weekly actions in the month. The inserts have the weekly actions followed by a weekly overview page. This is what I really wanted. I plan to use the weekly overview page to assign days to my weekly actions. 

After the weekly overview is seven daily pages. I don’t need all of these, as I use the daily duo for my regular planner. I like the layout of the daily pages and plan to use the one page to help plan out my goals even more. The daily pages I removed, I figured I will use somehow. I can use for other projects or for super busy workdays when I want to get all the days to dos outta my head!

After the five weeks both the companion notebooks and inserts, both have a monthly reflection page. This pattern continues for the other two months of the quarter. After three months, there is another quarterly assessment. 

The companion notebooks then have some blank dot grid pages and the back inside cover is a folder. The inserts include an extras section with nine months of future plans then the blank dot grid pages and folder. The inserts also have month stickers for the tabs and came with a sticker sheet. The companion notebooks did not have stickers. I ordered the sticker book to go with my companion notebooks (and never ended up using them)

Intro Section
Blank Monthly Calendar
Monthly Goals
Weekly Actions
Inserts Week and Daily Pages
Monthly Reflections
Quarterly Assessment
Inserts Extras Section
Inserts Stickers

The differences are small and I could probably recreate the weekly overview page with the companion notebooks. Especially when you look at the price. The A5 inserts are $44 each. For a quarter. That’s $176 for a year! Not sure I can justify that price point. The companion notebooks are $56 for all four. I figured the sale price was a good time to try out the inserts. If they work, I may do the companion notebooks and create my own weekly overview page since I can put them in rings.

Do you use a goal-setting system? If so, which one? Maybe I will look at a new way for 2023!

Interested in the companion notebooks? Head over to my YouTube and watch the video comparing the notebooks to the inserts. There may be a giveaway hidden in the video for my final quarter of the notebooks!

What Exactly is Celiac Disease

Posted on August 20, 2022August 13, 2022 by Jenna

You keep hearing the word gluten but aren’t quite sure what it is. You heard your elementary school BFF was recently diagnosed with something called celiac disease and you had to head to google to figure out what the heck it is.

Don’t worry, I’m here to spill the tea. Or rather, the flour.

First, what is gluten? Gluten is the protein found in wheat, barley, and rye. It is used as a filler and binder in a lot of foods (and other items). Gluten is the glue of the food world. Your chewy pizza crust? That’s gluten.

And what is celiac disease? Celiac disease is an auto-immune disease that causes the body to attack the small intestines when gluten is ingested. Approximately 1 in 100 people have celiac disease but only about a third are properly diagnosed. It is genetic and if you have a first-degree relative with it you have a higher chance of also having it. Celiac disease can develop at any age.

celiac disease
GF Mac & Cheese!

There are hundreds of symptoms of celiac disease and not all of them are related to your digestive track. Which makes it even harder to get a correct diagnosis because if you have say migraines but nothing else, why would your doctor think celiac disease? And some people only get a rash (dermatitis herpetiformis) while others have NO symptoms! There is no cure and the only treatment is a gluten free diet.

No wonder it can be hard to get diagnosed!

As far as I can remember my stomach issues and other symptoms started when I was in high school. I was told I was lactose intolerant. Then my mom had a colonoscopy (not how celiac is diagnosed) and she was told she had IBS. We had the same doctor so it was assumed I also had IBS. My mom has never been tested for celiac disease despite her having symptoms like mine. 

I spent about 10ish years thinking I had IBS. I was getting to the point I could not stand it anymore and when I had my annual appointment I talked to my doctor about it. At the time I was part of an HMO and just given random doctors each year. When I described my symptoms to this doctor I was told I could not be having some of the symptoms at the same time. I mean, I was the one experiencing them. I think I would know.

I became discouraged and figured I would just have to suffer.

Fast forward to 2015 and I was tired of being sick all the time. I was tired of ruining vacations with Justin because I was always feeling like crap and was constantly tired. I had to always have a multitude of over-the-counter medications for all kinds of stomach issues. I made an appointment at Mayo since I moved from the HMO to a PPO. I described my issues to my doctor and he ordered blood tests, including the tTG-IgA for celiac disease. 

My numbers came back off the chart, meaning a strong indication of celiac disease.

I had to go through an endoscopy to confirm. Between the blood test and endoscopy, I had to continue to eat gluten but my doctor said to only eat it at one meal. I cannot tell you how much better I felt when I even just cut back! And I started to realize how prevalent gluten is in our society. It is in everything from pancakes to toothpaste. 

What surprises me most, still, is how little the food industry knows about gluten and celiac disease. I can tell when I’m going to have a good meal while eating out based on how the employees react when I tell them I can’t have gluten. Some will go above and beyond to help me be safe while others will tell me that rice/potatoes/whatever is naturally gluten free aren’t on the menu. Or say, oh well it’s vegan! 

🤨 Um, gluten is vegan.

I believe anyone working in a restaurant should be educated on the top 8 allergens (milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans). Sadly, many only seem to know about nuts. Most likely because we have all heard or read about someone eating peanut butter and going into an anaphylaxis shock. Anaphylaxis is not the only symptom of allergies but that doesn’t mean those other symptoms aren’t harmful or painful.

If I am cross-contaminated, the restaurant may not see an immediate reaction. Often times the first symptom I get is really uncomfortable bloating. And by uncomfortable I mean painful and I’ve had to unbutton pants before while at sporting events. I get migraines, become extremely sensitive to light. I can sleep for days. I have fatigue for weeks, if not months. It takes a long time to recover from glutening. Even though you can’t see it, the reaction is there and it is painful. It shortens my life expectancy. It ups my risk of other diseases and issues like small bowel cancer. 

Gluten will kill me. It just chooses to do it slowly, over time.

When I was first diagnosed, I struggled with letting restaurants know I was gluten free. It was hard being “that person” who was analyzing the menu and asking a million questions. I would say I had celiac disease and get blank stares. I’ve learned it is best to say I have a gluten allergy. I know, it’s not the truth but it makes the waitstaff pay attention and hopefully, the kitchen staff takes the necessary precautions. Some will actually ask if it’s celiac disease and it makes me smile because they get it. 

I want to help others understand celiac disease and gluten so those of us with celiac disease don’t have to fear eating out. Or can enjoy food at work events like our co-workers get to do. Or at family holidays. Our society revolves around food. We use food to celebrate or to commiserate. We want to travel places and experience the local cuisine. 

We want to feel normal.

What do you want to know about celiac disease or gluten? Let me know in the comments!

And be sure to follow on Instagram where I sometimes post yummy, gluten free foods!

what is a budget

What is a budget?

Posted on August 18, 2022August 13, 2022 by Jenna

Do you tremble in fear when you hear the word “budget”? Does thinking about your money and finances make you want to crawl under the covers and ignore it all? When your spouse starts talking about cash do you want to stick your fingers in your ears and go “I’m not listening!”. 

Finances don’t have to be scary!

And once you start figuring it out and taking control the anxiety starts to lessen. But what exactly is a budget? A budget is just an outline of expenditures over time. That’s it. It’s not that scary! Let’s break that down a bit. An outline of expenditure is what you’re making versus what you’re spending and saving. Time can be by paycheck, weekly, monthly, quarterly, and annually. 

But why should you create a budget? To give yourself independence and freedom and achieve your goals. To make sure you don’t spend more than you make. To prepare for emergencies and fund your retirement. To really confront your spending. 

Why do budgets always seem to fail?

All too often when we decide to start a budget we go all-in and think we need to cut all spending. We can’t have any fun! We can’t have any debt! We have to do it all and we have to do it all RIGHT NOW! But the number one reason budgets fail? They are too restrictive. Being excited and wanting to get on track with your spending is great! But you don’t have to do it all at once. 

Budgets are not one size fits all. Maybe you watched a youtube video or read a book and want to be like Dave Ramsey or The Budget Mom or whoever. That’s great! But you aren’t them. You don’t have the same hopes, dreams, or goals as them. Learn as much as you can from all the people and then take what works for you and leave what doesn’t. Your budget didn’t fail because you suck. It failed because you aren’t Dave Ramsey or Suzie Orman. You are you and your budget should reflect that.

what is a budget

Maybe your income and/or expenses are variable every month. If you’re a freelancer, own your own business, or work on commissions you may never know exactly what your income will be from month to month. And you have those random expenses that pop up. You feel like you never know what is coming in or going out and you give up trying to budget. 

For some of us, we have conditions, such as ADHD, that may make budgeting more difficult. We may struggle with complicated budgeting systems. Or impulse spending (hello credit card debt!). And setting goals and thinking about the future can be difficult to focus on.

Budgets fail for many reasons. But we won’t let that stop us!

Do you budget? What has been your biggest pain point? Why have your attempts at budgeting failed?

Want to learn how to budget with visuals? Be sure to subscribe over on YouTube to not miss out! 

ADHD + Planners

Posted on August 13, 2022August 7, 2022 by Jenna

I was recently diagnosed with ADHD and it explains a lot about how my brain actually works and why I feel the need to be hyper-organized and depend on about six-ish planners to keep everything in my life straight and on track. Of course, that is how my ADHD works and I get not everyone has the same symptoms, degree of symptoms, or “hacks” to remember everything.

I have a system that mostly works for me (no system is fail-proof).

One day last week, I impulsively searched “best planners for ADHD” and started looking through the lists. I then had the brilliant idea that I would buy ALL THE planners, review them, use them, and let you know if I thought they were useful for my ADHD brain. Maybe I’d find something that works great with my system and maybe I’d help someone else find their unicorn planner.

A little about me and my ADHD. I am combined type, hyperactive. Most of my hyperactivity is in my brain per the psychologist I saw. My brain never stops. Although I also have problems sitting still and getting restless easily. As a kid, I did tend to be quite active and was called hyper or too much often. I interrupted adults all the time because if I didn’t say what came into my head I would forget it. 

Without medication, my brain has about 32847 tabs open at once. 

I have a hard time completing goals. I can set goals like everyone else. I can start them but then I fizzle out unless there is some consequence (like getting in trouble at work). Over the years I’ve tried setting personal SMART goals and various systems and I always start out strong but never finish. I struggle to break down the big goals into smaller tasks. I recently picked up my MakseLife Companion notebooks and have been working to stick with them. It’s a challenge but I’ve made it part of my Sunday planning routine. 

I have trouble focusing on one task. I am that person that will start washing dishes, remember the towels need to go in the dryer, move the towels, then be like oh yah, I need to clean the bathroom and head to the bathroom and start on that, and when I go to grab the glass cleaner from the kitchen remember that I was washing dishes. 

If I’m watching TV I’m probably reading, scrolling social media, or writing. I can’t just watch TV. I like having things in piles on my desk or tables because if I put them in drawers I forget to use whatever it is. Clear or open storage containers work best.

And yes, I thought this was how everyone was. I never realized my brain was so different!

After years of being yelled at for interrupting, I eventually learned to keep quiet. Mostly. I learned to not be so loud. I often would sit on my hands and bounce my legs to prevent my mouth from blurting things out. I created a lot of masks and workarounds. I really thought everyone else did the same thing. 

While researching ADHD, I realized I am more impulsive than I thought. I have ruined friendships because I would blurt something out without thinking about it. I buy things (hello ADHD planners) because I get a wild idea! After my dad died, I bought a lot of things without really thinking and created a lot of credit card debt. I have shame around that but I am working hard to pay it all off and not create new debt. Everything I buy now gets paid for immediately. 

So that is a bit about me and my ADHD. I could probably write a lot more. Somewhere I have a notebook where I wrote down every symptom I identified with while researching ADHD in women. I wanted to have all my ducks in a row when I talked to my doctor. Turns out I gave her the assessment I took, she reviewed it, asked a couple of follow-up questions, and was like yup, you have ADHD. 

Now back to the planners for ADHD. I plan to do a review for planners recommended for those with ADHD doing first impressions and thoughts. Then I may use them for a while and weigh back in with if my opinion changed if the planner helped or not etc. I will also discuss important points like stickers and what pens work best in the planners.

I have about half a dozen planners now and a bunch saved on my Amazon list wish to do this later. All but one are undated so I can use them any time. I may also give some away after testing. So stay tuned for that if you are interested (because I don’t really need MORE planners so I’d like them to go to a good home). 

I also have a couple of specialized journals on pre-order. So once those arrive I will do the same with those. I ordered The Hero’s Journal and The Anti-Planner, which were both recommendations on How to ADHD.

Here are the articles I used to choose the planners. I picked the ones most applicable to me (I’m not a student) and that I felt were more like planners. There was one that seemed to be a workbook from the Amazon read first and not what I was looking for in this project.

https://www.unconventionalorganisation.com/post/five-of-the-best-adhd-planners-to-use-in-2021

9 Paper Planners & Journals That May Change Your Life
https://www.conch-house.com/best-planner-for-adhd/

https://www.drjohannab.com/planners-and-accessories

What planners have you seen recommended for ADHD that you’d like to see reviewed? Let me know in the comments and if it’s not one I already have on my list I will add it!

Want to see the actual planner reviews? Head over and subscribe to my YouTube channel!

Road Shoe Review

Posted on August 11, 2022August 7, 2022 by Jenna

I had been a loyal Brooks shoe fan for seven-ish years, give or take. When they decided to retire my beloved Ravennas I figured it was time to see what else the running shoe world had to offer. Yes, I could have tried the Launch GTS, which was the recommended replacement for the Ravennas, but instead, I got out and explored.

And then explored some more. 

And ended up with six new pairs of shoes to test out! Justin decided I needed to try more brands and went deal hunting. So now I have more running shoes than I need but I guess that means I need to run more!

Up first? The On CloudFlyer. After the devastating news about my Ravennas, I did some major research and even headed to a running store to try shoes on. I tried on several pairs and ultimately went with the CloudFlyer. 

Now, the CloudFlyer has a newer version but I didn’t see any major differences in the shoe except color options. The CloudFlyer is made for road running, training, middle to long distance. On the website it recommends using the CloudFlyer for intervals, tempo runs, and recovery runs for distances up to marathons.

Now, the CloudFlyer drop is 9mm. Most running shoes have a 10mm drop (drop is the change of height from heel to toe). You wouldn’t think a 1mm drop is a lot but my first run in the CloudFlyers was 3.25 followed by a 10-miler. I definitely could feel the difference on the 10-miler! Take your time to adjust if needed.

The CloudFlyer are max cushion but you still can “feel” the ground, which is something I prefer. It is made for stability with a midfoot tube. The shoe is also very light, weighing in at 7.41 ounces (women). Men’s are 9.88 ounces. I love me a lightweight shoe! Anything under 10 ounces is perfect!

Per On, “The CloudFlyer is for the resilient. The strugglers. The overcomers. Those who stare adversity in the face and grin back.” which feels very much like me. Now, what do I actually think about these shoes?

I have a love/dislike relationship with them.

I absolutely love how lightweight the shoes are. They are super comfortable and I really do enjoy my runs in them. I use these shoes for runs under six-ish miles. After that, my toes start to bother me. The best way to explain it is my toes are tired of working. They are my go-to shoes for my coach’s 3 miles plus strides. They are perfect for a 3 mile run, light and feel great, and then throw in some speed! Woo!

The biggest drawback of these shoes might be the 3D-printed sole. It might be more of a where I live problem because I don’t imagine the soles would be a problem in my old Wisconsin neighborhood where all the yards are grass. But when all the yards and HOW landscaping is rock? I end up picking out rocks at least twice on every three mile run. Yes, I run on the sidewalks but somehow the rock landscaping ends up spread across the sidewalk, I try to avoid it but it is inevitable, that a rock will end up stuck in the soles. 

My verdict? If you are looking for a lightweight shoe for shorter, speedy runs and live in a place with grass yards, the CloudFlyer might be for you! Do I still run in them? Yes! Will I buy another pair after these? Maybe. I haven’t ruled it out yet. I do prefer them to my Brooks but maybe there is something even better out there for me!

They still feel great at 200 miles. I will try to update when I get closer to their retirement.

Next? The Nike Pegasus Shield. I was browsing the Nike Outlet and from a distance saw these beautiful, all black running shoes and they were half off! I had to try them! I put them on and walked around. I needed them! We were headed to a hockey game so I couldn’t buy them that night. There was only one pair in my size on the shelf so I hoped they were still there the next day.

Luckily when we showed up the next morning, the light shone on the size 8 and I was able to snatch them up!

The Pegasus Shield is a neutral, max cushion shoe with a standard 10mm drop. Now, the Pegasus Shield are made to repel water so they aren’t meant to be an everyday runner. I live in a place without “weather” so I didn’t really need them but I wanted them. The Pegasus is made for the “everyday runner” per Nike. It is light (9 oz) with max cushioning. You can tell it’s cushioned but it’s not too much, like some shoes. 

Nike states the water repellent shroud resists moisture and stays lightweight and breathable. I will agree with them on the lightweight. It doesn’t feel heavy but I am going to say it isn’t as breathable as most shoes. My feet definitely retain heat more in the Pegasus Shields than other shoes. 

The Pegasus is supposed to be responsive and bouncy. It definitely feels bouncy. The sole on the Shield is very grippy and not as responsive as a regular running shoe. I bet the regular Pegasus is much more responsive. If I run in dry conditions, the Pegasus Shield will often squeak like a basketball shoe does. It definitely has grip!

The Pegasus Shield offers a very comfortable run with lots of bounce. Usually, I prefer a shoe where I can feel the ground but despite these being super max comfort I still enjoy a run in them. The bad part is the Shield. I don’t have weather and they make my feet very warm so summer, in Phoenix, is not the best time to run in them. Maybe in another climate, I would love them more. 

Maybe I’ll do an update in winter when I won’t care that my feet get warm.

The CloudFlyer beats the Pegasus in weight, at about half the ounces. But unless you have one of each on you wouldn’t really notice. I think the Pegasus might beat out the CloudFlyer if I had the non-Shield version. The CloudFlyer is my go to for short, speedy runs. The Pegasus Shield is the oh, I think there’s weather out there shoe. Or maybe when it’s a little colder out, like winter. 

Quick Compare:

CloudFlyer

Stability
Max Cushion
7.41 oz

Pegasus

Neutral
Max Cushion
9 oz

comments and I’ll add it to my list for a future review!

And be sure to follow me on Instagram to check out my daily-ish workout posts!

Want a video version of this review? Head over to my YouTube channel!

July | Runs on Books

Posted on August 4, 2022July 12, 2023 by Jenna

I thought July would be the month I would get caught up. But I fell further behind and only finished two books. I haven’t had the focus to really sit and read.

The Beach House by Jane Green

☕☕☕/ 5

Nan realizes she will soon be out of money and decides to rent out rooms in her beach house to strangers. As everyone’s lives intertwine, secrets come to the surface. Friends are made and new families are formed at The Beach House.

Jane Green writes well but for me, this one fell short of her other books such as Jemima J and Mr. Maybe. It wasn’t bad but I saw everything coming from the start and figured out the big twist before it was revealed. It wasn’t bad but I would not read it again and would only recommend it if you are looking for a light read with a little mystery. The story also abruptly jumped around. A few times I had to go back and make sure I didn’t miss a page. A chapter would start with one character’s story and then suddenly jump to another with no warning. It would help had there been an extra space or a character, something to notate we were changing point of view. 

The Silent Patient by Alex Michaelides

☕☕☕/ 5

Theo has been interested in the case of an artist who murdered her husband and hasn’t spoken a word since. Of course, his interest is only because he’s a forensic psychologist and he thinks he can get her to talk. Alicia Berenson is locked in an institution for murdering her husband and hasn’t spoken a word in years. Will she open up to Theo?

An interesting concept. I wanted to keep reading and see where it went. I had some suspicions early on and was wrong. By the time I figured out what was going on, it was about to be revealed. I wish the ending was better. I felt like the author suddenly thought readers were dumb and had the main character, Theo, explain everything he did. It is a good read if you like a medical-ish thriller. 

What did you read in July? What was your highest-rated book?

Follow me on TikTok to see the very short video of these two books. 

Running Shoes 101

Posted on August 4, 2022July 27, 2022 by Jenna

I’ve been running on and off since 2004, mostly on since 2012 when I entered my first 5k. I’ve put many miles on many shoes. I have always been a shoe lover in general and have decided it’s time to talk running shoes!

I’m not an expert. I did not stay at a Holiday Inn last night either. Although, I do need to ask, what makes someone an expert to review shoes?! I never really thought of it until now.  I’m not a fast runner. I will never win a race. I am definitely a middle of the pack, do this for fun and fitness, runner. 

So, if you want reviews from an average runner, stick around.

In August I will have two road and two trail shoe reviews ready. After that I will have THREE brand spanking new road shoes I gotta put some miles on before I let you know what I think. We found some smoking deals on some carbon plate shoes, so keep an eye out for those!

running shoes

But before we get to the reviews, let’s talk all things shoes.

The shoe world offers three types of running shoes: stability, motion control, and neutral. If you overpronate or have flat feet, you may benefit from a motion control shoe. If you pronate a little, you may benefit from a stability shoe. Pronation means your foot falls inward when you walk while neutral is what they call “normal”, neither rolls in or out. 

I cannot tell you what you need. I can give you some starting info but you’ll have to do some research and figure out what works for you. Like a lot of running stuff, it really is trial and error. I can only tell you the specs and how they feel for me. For example, I pronate a little and wear both stability and neutral without issues. 

If you want more guidance, head to a running store to get fitted.

They will analyze your foot type and gait and pull a bunch of shoes that may be best for your foot and gait type. You get to try them all on and run around the store to see which ones feel best.

I know not everyone is close to a running store but you can check your own foot type at home! You just need your feet, some water, and like a brown paper bag. If you don’t have one of those, you can do it on cement but be quick in case it evaporates quickly! Maybe have someone take a photo right after you walk. 

Layout your brown paper (or go to the cement), wet both your feet and walk across the bag/cement. Then look at your footprints and compare them to this infographic. You will either have a high, normal, or flat arch.

That will at least give you a place to start when selecting shoes.

Two questions to ask yourself before you start shopping:

  • Where are you running? Road or trail?
    • If you are mostly going to be running in your neighborhood, get a road shoe
    • If you are heading out to dirt trails especially those with rocks or roots, grab some trail shoes
  • How much cushioning do you want?
    • You can feel like you are running on clouds or have more of a ground feel. This is very much a personal preference!
    • And you may now know the answer yet, that’s ok! This is why we try on and test out shoes before we commit!

A few more tips when figuring out what shoes to get:

  • You may need to go up a half (or whole size) for running 
    • Your feet will swell while running 
    • My street shoe size is 7.5, I run in 8
  • You will want a thumb width of space between your toe and the end of the shoe
  • Make sure it does not slip off your heel when you run
    • It should be snug but not tight
    • If the heel slides a bit but isn’t slipping off you may be able to change how you lace your shoe to lock it in place
  • Try on shoes at the end of the day
    • Your feet will be swollen and you’ll get a better idea of how they fit
  • Fit to your larger foot aka TRY ON BOTH SHOES 
    • My right foot is slightly longer but looking at my feet you can’t really see it
  • Wear socks you plan to run in
  • Each brand fits different, try them on, walk/run in them before deciding. 
  • If you have your own inserts or orthotics try your shoes on with them. You may need to go up a size because of them.
  • Don’t be afraid to run in the store or your home. You want them to fit when you run!
    • Also, check the return policy. Some stores/shoe brands will allow you to run outside and return them within a specified time period 

Running shoes should fit and feel “right” on day one, run one. There should be no need to break them in. If they don’t feel good right away, they may not be the shoe for you. Running shoes should only be used for running. You should get 300 (minimalist shoes) to 500 (traditional shoes) miles on your shoes before they need to be replaced. If you start feeling discomfort when running in older shoes, that is your sign to get some new shoes and relegate your old ones to around the house/mowing the lawn shoes. If you can afford it, get two pairs of shoes and rotate to help them last a little longer. 

What else do you want to know about running and shoes? Let me know in the comments!

And be sure to follow me on YouTube to see the video all about running shoes!

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Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

Jenna Volden

Author
Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

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