Start Small
Start small… go back to the basics. I’ve been struggling to get back into the habit/routine of working out. I haven’t been fully committed to my workouts, especially running, over the past several months. The problem is I want to be at the level I was when I fell off the wagon. I’ve said it before… I know what I’m capable and it is frustrating to feel so far from my best. When you haven’t Read more

