Green Workouts

Do you ever wonder, how can I be environmentally friendly and still get in shape or workout? I know I do. My workouts are pretty green but are my clothes? And the laundry detergent I use to clean my gross workout gear? More companies are starting to make gear with Read more…

Love Your Body

We all sometimes struggle to love our bodies. We are our own worse critics. We can probably rattle off a list of everything wrong with our bodies if asked. Although, I hope no one would actually ask you that. In fact, most people would never even notice half the shit Read more…

Reset Your Goals

2020 did not turn out how any of us had planned for it. Many of us updated and changed our fitness goals over the year, but now that we are entering a new year, it’s time to reset our goals. I’ve got some big goals for 2021, but I’m not Read more…

Every Damn Trail

Every Damn Trail from Aravaipa Running is a challenge to finish every trail (duh) at a park of your choice from September to December. I picked Estrella Mountain and finished in about a month and a half. Estrella has about 50-55 miles of trails between the regular trails and the Read more…

Who is ready for 2021?

We are finally coming to the end of 2020. Thank God. But that means it’s time to start planning and goal setting for 2021. To really think ahead, we have to look back first. So grab your fitness journal, spreadsheet, or however you track your goals and flip all the Read more…

goal setting

Indecisive Goal Setting

Have you ever felt completely overwhelmed and unsure of your training goals? That’s how I’m feeling lately. I keep changing my goals and can’t figure out the best training for me right now. I’m thinking about finding a coach. I’ve been using the adaptive Garmin Coaching, which is great for Read more…