Jenna Volden has a degree in business and has spent the last 10 plus years working for others. She believes it is time to start her own photography and writing business. She enjoys running, coffee and helping others achieve their goals. Gluten-free foods are a lifestyle, not a choice, for her due to celiac disease. She is currently based in Phoenix, Arizona.
Show Notes: In this episode, we’re embracing the beauty of starting messy and letting go of the pressure to have it all figured out. If you’re feeling the weight of perfectionism or trying to make Read more…
Last episode I gave four reasons for runners to lift. But now what? It’s time to dig into strength training! Four our warm-up, we’ve got nothing for admin corner. It’s been quiet around here since Read more…
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! Warm-Up I didn’t get any feedback about last episode so either my singing scared y’all off or you decided it was Read more…