Last episode I gave four reasons for runners to lift. But now what? It’s time to dig into strength training! Four our warm-up, we’ve got nothing for admin corner. It’s been quiet around here since I’ve figured out how technology works, and to double-check sound at every step! Onto our Read more…
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! Warm-Up I didn’t get any feedback about last episode so either my singing scared y’all off or you decided it was worth pushing through to get to the rest of the podcast. I must say, I Read more…
Episode 30 is all about summer running had me a blast. Summer running happened so fast. I wore a watch timer for me Met a shoe cute as can be. Summer days driftin’ away To uh, oh those summer runs. Well oh well oh, Uh, ok we are done with Read more…
EPISODE: 27 INTRO Do you remember the first time someone talked about your weight or body? Or maybe when you realized you didn’t look like the people on TV or in magazines? I’m guessing it probably happened at a fairly young age. I remember being around middle school age when Read more…
Hello everyone! I am finally back, after a one month break that apparently turned into four!First off, a little house cleaning. Part of the reason I took a little more time is I wanted to find a new host, which I did, but then I had to find a good Read more…
On today’s podcast, I talk about filling a jar with rocks, pebbles, and sand. What does that have to do with running? A lot actually. What is going on everyone! I cannot believe we are a couple of days away from the last month of the year. 2021 has flown Read more…
Hey everyone! Guess what y’all?! I’m finally a marathoner! On today’s episode, I will tell you how it went and what my next big adventure will be! Where to start? So much I want to say about this large undertaking. First, I want to thank Justin for putting up with Read more…
INTRO Hey everyone! This week on Runs on Espresso I am still talking about marathons. I share the two books I read to prep myself for my third attempt. PART 1 Summary As I said in the intro, I read two books to get ready for this third and final Read more…
