Hey everyone, welcome to another episode of Runs on Espresso with me, Jenna a mid-pack runner. Runs on Espresso is a podcast all about running. I’m not a professional but have been running since 2012 so I think I’ve picked up a few things. I’m also still learning and trying Read more
Every August the heat gets to me. I stop running for most of August. It happened again. I ended with about 45 miles for the month. It’s low compared to July (almost 70) and June (85). I really wanted to get about 75 in August, but just couldn’t do it. Read more
Hi everyone! Welcome back to another week of Runs on Espresso. Grab your favorite coffee-based beverage and settle in. Today’s podcast is going to be a look at the book that called me out for my bullshit. This book was recommended to me by another runner when I asked for Read more
Finished reading The Brave Athlete for book club. 5 stars Still think all endurance athletes should read it. SO GOOD. Our last meeting is this weekend, so I finally finished it. Many of the comments and stories are for cycling/triathletes, but it is relatable across all endurance sports. I am Read more
Hey everyone! Welcome to Runs on Espresso! I’m your host, Jenna, an ok runner and coffee drinker extraordinaire! I realized while listening to my last two podcasts (for quality and to help myself get better because trust me, it sucks listening to yourself) that no one really cares about my Read more
Hey everyone! Welcome to Runs on Espresso. Today’s episode is going to be like a shot of espresso. I don’t have much time to record but wanted to make sure I still got an episode up! It’s been another week and I was still all over about my training plan. Read more
It’s always stressful to try a new restaurant or a different dish somewhere. You never know if it’s safe or if you’ll end up glutened. I’ve been missing pizza. Real pizza, not the frozen stuff I get at the store. I want to eat thick crust, greasy pizza. All the Read more
Reflections are popular in photography. Reflections can add a fun twist on standard landscape photography. Many surfaces can create the reflection, but I am partial to water. Windows can work, but I feel like they make a more tough image to read or abstract, depending on the window. I also Read more
Hi everyone! Welcome to the very first episode of Runs on Espresso. I’m your host/runner/coffee lover, Jenna. Today’s topics include figuring out a training plan, getting back into said training after being glutened, and what virtual races and challenges I’ve got on the calendar. Let’s start with some background and Read more
Have you ever felt completely overwhelmed and unsure of your training goals? That’s how I’m feeling lately. I keep changing my goals and can’t figure out the best training for me right now. I’m thinking about finding a coach. I’ve been using the adaptive Garmin Coaching, which is great for Read more