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Author: Jenna

Jenna Volden has a degree in business and has spent the last 10 plus years working for others. She believes it is time to start her own photography and writing business. She enjoys running, coffee and helping others achieve their goals. Gluten-free foods are a lifestyle, not a choice, for her due to celiac disease. She is currently based in Phoenix, Arizona.

Intro to Runs on Espresso Podcast

Posted on August 4, 2020August 4, 2020 by Jenna

Transcript

Hi everyone! My name is Jenna and I’m the runner and coffee drinker behind Runs on Espresso! I love being creative and listening to podcasts, so I thought, why not make one? So here it is.

Runs on Espresso podcast is a distance running podcast. Each week I’ll discuss my training and my path to getting back on the trails. My goal is to complete an ultramarathon. I’ll discuss any races (virtual or in person) I have coming up or challenges I will tackle.

I’ve been running off and on since 2004. In 2012 I did my first 5k, a Turkey Trot, and I was hooked. I’ve had difficulties with running, but I’ve been at it pretty consistently for the last few years. I’ve done races up to the half marathon distance and have signed up for several marathons but never got to the line. I’ve gotten close, but something always seems to come up. The first time I got a nasty sinus infection about a week before the marathon. I could barely function, let alone run. The last time? I broke my leg while hiking last summer. I’ve been trying to build distance ever since.

I have celiac disease and eat gluten-free. I’ll also talk about diet and nutrition. I gained a lot of weight when I initially went gluten-free and have struggled to get back to a weight that feels comfortable.

I also love a lot of other stuff, so at the end of each episode I’ll have a coffee corner where I just ramble about whatever is on my mind that week.

I look forward to sharing with you each week and would love to hear from you! Let me know what you want to hear more about.

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Podcast is currently available on Anchor and Spotify. More coming soon!

July Book Corner

Posted on July 29, 2020June 16, 2022 by Jenna

Locke and Key Volumes 5 & 6 by Joe Hill – 5 stars each
A great ending to the series. It wraps up everything nicely but keeps you engaged throughout. I think I finished both books in only a few hours (I wasn’t tracking). I was sad to see the series end, though. It was good. I can now start the Amazon show, so that’s a positive! I would recommend the entire series. You have to start with one and read in order. (Technically, I finished these the last Saturday in June after I published June’s post).

The Book Woman of Troublesome Creek by Kim Michele Richardson
I saw this on Amazon Prime and had to grab it. I kept seeing people talk about it in a Facebook group and wanted to see for myself what it was about. I LOVED this book. I love fiction books that lead me to research history. The Book Woman of Troublesome Creek is about a young lady with a genetic disorder that makes her skin blue. She would carry books to people in hard to reach areas of Kentucky. Both the blue skin AND the book woman part are based on real-life events. I will say, it’s still a typical fiction book and has a somewhat predictable plot point. There are some interesting twists and turns. I don’t want to go into too much detail and give anything more away. I would definitely recommend this one.

Roar (audiobook) by Stacy Sims – 3 Stars
First, I will disclose I don’t usually do audiobooks. They don’t hold my attention, and I miss things, unlike when I read. The library only had the audiobook, and I didn’t want to invest in this book. I’m glad I didn’t buy this book. I was a bit skeptical based on what I had heard, but so many women recommend it. The good? There is a lot of information about hormones and our cycles. It lined up mostly with my experiences. The bad? She focused a lot on cyclists and Ironmen. As a runner, I felt a lot of the information didn’t apply even though I’m an endurance runner. The really bad? She tried to use body shape (ectomorph, etc.) as a basis for what you should eat (carbs, protein, and fat). I haven’t seen scientific studies that prove you need to eat & workout a certain way for your body type. I see a lot of bro-science articles on bodybuilding dot com. I wouldn’t recommend this book.

So You want to Talk About Race by Ijeoma Oluo – 5 Stars
I really loved the writing in this book. It was easy to read and understand. Sometimes with non-fiction books, the writing is… tedious and/or complicated. Oluo writes more in a conversational style, which makes it easier (and faster) to read. I was already familiar with a lot of the topics in the book but enjoyed it. It never hurts to refamiliarize yourself with various issues or see a new point of view. I highly recommend this book. It’s a reminder that others have different experiences than ourselves and their thoughts/feelings are valid. We often need to step back and listen to them.

The Brave Athlete by Simon Marshall & Lesley Paterson – No Rating Yet
One of my running groups (Arizona Volee) has decided to do a virtual book club. The Brave Athlete is our first book. I haven’t finished yet, as we are reading it in sections & discussing each section. So far, though, I really love this book. The authors break it down in easy to understand terms and comparisons. I’m learning a lot about how my brain works and were some of my issues stem from. There are also exercises to do throughout the book. So far, I highly recommend it. I’ll post a final review when we finish.

podcast

July Wrap Up

Posted on July 23, 2020November 23, 2021 by Jenna

Oh man, it’s been so long since I’ve written more than a book corner blog. I should get better at this. I often feel that I don’t vary anything in training, and nothing happens in my life, and therefore I have no updates.

I am pushing through another round of JG40 for strength. I have to say; this might be my favorite strength program ever. I liked Jessie’s Home Edition, but JG40 is so flexible and works with my schedule so much better.

I’ve been doing pretty well with running. It’s definitely hot out, but I’ve cut back my long runs to 7-8 miles, which seems to be helping. It’s just too hot to be out for more than an hour and a half or so. I’m aiming to hit 95-80 miles a month and have been doing pretty well.

This month it may be hard for me to hit my goal. I’m at about 50 miles with eight (8) days to go. We took a week off for a social distancing camping vacation. We definitely stayed active, but I did not run. Either way, I hope to end around 70 miles.

Part of the slightly lower mileage was when we got back from camping; I was tired of planning my own runs. I miss my coach but haven’t really found anyone else. I decided to test the Garmin Coaching. It is supposedly adaptive, so it looks at your previous runs to plan the next week. I selected a 10k plan and Coach Greg McMillan.

I picked the 10k because I have a few virtual 10ks coming up, and I want to try to break my PR of 1:03. I picked Coach Greg because he seemed to be aimed more at my level of running. I entered all my info, including that I currently run 20-25 miles a week. This first week has had a couple of low mile runs. It appears to get a little longer for the last few runs of the week.

Plus, all the workouts are in my watch, so I don’t have to think. Or plan. Or input workouts. Easy.

That vacation I mentioned? Yes, we headed to the North Rim of the Grand Canyon, and it was AMAZING! I highly recommend going. We stayed at two different campgrounds. Both were spread out enough to social distance from others. They also provided hand sanitizer that smelled like Everclear outside the bathrooms.

We did two hikes. The first was the North Kaibab to Red Wall Bridge. Hiking down into the Canyon was a piece of cake. Coming back out? It was probably the hardest hike I’ve done. We took so many breaks. It wasn’t the heat (although it was a little warm but not bad). It was the climb.

I also had very little sleep the night before and was going to get my period the next day. I’m sure neither of those helped make me feel so out of shape! It has also made me question if I can do the famous Rim to Rim hike. It’s been a bucket list item for years, but this hike basically killed that dream.

We did a shorter, flatter hike to Cape Final. It was beautiful. I say do this hike if you are at the North Rim. Well worth it.

Have you done a social distance vacation this summer? Where did you go, and what did you do?

My Favorite Image – Yosemite

Posted on July 14, 2020 by Jenna

We had driven for hours, stopping only to eat lunch. We got to our Air BnB, unloaded the car, and still had a few hours before sunset. Why not head into Yosemite and drive around a bit? Once inside the park, we drove the winding road surrounded by tall pines. We saw small waterfalls in the distance.

But nothing, nothing compared to what we were about to see.

Tunnel View. The name doesn’t give you much of an idea of what you are about to see. You drive through a tunnel and BAM. The most incredible view you have ever seen. I’m not kidding. I was all OMG. And yes, I took photos (one of which is below), but there is no way to capture the glorious view.

If you have never been to Yosemite National Park. Go. Go now. You will not regret it. Just don’t break a leg. 😉

yosemite tunnel view

What viewpoint has just knocked you off your feet? Leave your fav in the comments so we can all travel to see it!

Love this image? You can find it and other Yosemite images in my shop!

Tips to Beat the Heat

Posted on July 7, 2020 by Jenna

Living in the desert means summers are hot. If you spend time outside or want to, you need to take steps to protect yourself and your gear. These six tips will help you beat the heat, whether you are working out, photographing, or whatever else you may be doing outside.

General Tips:

  1. Stay hydrated. Don’t only drink when you are outside. Start before you are going out. Water is great, but if you are spending a long time outdoors, think about adding an electrolyte tab in addition to water. 
  2. Be sure to put on sunscreen before you head out. If you are outside a while or sweating, reapply often. Also, be sure to cover up. A hat is a great way to keep the sun out of your eyes and protect your scalp. Lightweight and white long sleeves and pants can help protect your skin too.
  3. Get out early (or late). Around sunrise and sunset are the best times to get out. The temps are cooler, and the sun isn’t as high in sky relentlessly beating down on you. Plus, if you are out taking photos, blue and golden hour offers the best light!

Photography tips:

  1. Use a polarizing filter. The filter will help darken the sky and reduce glare from the water. It’s a round filter you screw on to the end of your lens. You turn the filter until the sky darkens and take your image! The price range for polarizing filters varies. The quality of the filter increases as the price increases. 
  2.  Try to keep your equipment out of direct sunlight. Your camera is an electronic and will heat up in the sun. Batteries can also overheat. Have you ever had your phone warn you that it’s too hot and maybe shut down? The same thing can happen to your camera. If you have to take images in the sun, find the shade for when you aren’t using your gear.
  3. Avoid using the live view. Much like tip 2, the live view can cause your camera to heat up and kill the battery faster.
  4. Avoid changing your lenses outside. This tip can apply all year long, but it’s a good reminder. In Phoenix, we have a lot of blowing dust and sand. If you change your lenses outside, you increase the risk of getting it in your camera. If you need to change your lenses, jump in your car before swapping. If you don’t have a car to change in, hold your camera with the lens opening facing the ground. It will make it harder for the dirt to settle on your sensor. If you have to change lenses outdoors, consider having a professional cleaning after making sure to get all the dust and dirt gets removed. 
Taken mid-day using a polarizing filter to darken the sky.

How do you beat the heat in the summer months? Drop your favorite tips in the comments!

June Book Corner

Posted on June 25, 2020June 16, 2022 by Jenna

I finally finished How Bad Do You Want It by Matt Fitzgerald. I really enjoyed this book. Fitzgerald builds a true story through each chapter to demonstrate the topic. He breaks up the story, so you have to keep reading to find out what happened in the race or event. The book also doesn’t get too technical or scientific, so it’s easy to read and understand. Five stars.

I read Locke & Key Volume 2-4 by Joe Hill. I didn’t feel volume two was as good as the first, but it definitely set up more of the story. It was still a great book but couldn’t stand on its own. I flew through it, wanting to know what happens next. Four stars. But 3 and 4? Knocked it out of the park! Five Stars. I would have also finished 5 & 6, but there’s a wait for 5 from the library!

I started The Keepers of the House by Shirley Ann Grau. So far, it is very slow-moving. I’m not sure if I will continue it. I’m about 13% in and not sure how I feel. This would be maybe the second book I DNF. I usually can find something to enjoy and still finish a book.

How long do you give a book before you give up?

How to Have an Active Vacation

Posted on June 16, 2020 by Jenna

Most people plan to have a relaxing vacation. Sitting on the beach and sipping mai tais. But what if you want to challenge yourself or stay fit while away from home? Why not plan an active vacation!

active vacation

So you want to challenge yourself and have an adventure? Here are some tips to get your hike (or climb kayak, bike) on!

  1. Pick a destination. Have you always wanted to white water raft the Grand Canyon or hike Yosemite? Think about those dreams locals you want to see.
  2. Pick an activity or two. You can’t do it all, so keep it simple. Hike for two days and bike for one. 
  3. Check your fitness. Have you been biking for months or just started? Make sure you aren’t going to push too hard. You don’t want to injure yourself on vacation (trust me on this one, it’s not fun!).
  4. Make a list. What gear do you need? You may need to purchase some rain gear if you live in the desert and are traveling to the Pacific Northwest. While you’re making that list, check your current equipment. Does any need to be replaced? Don’t forget the food. Active vacations will require extra calories to keep you fueled!
  5. Plan your trip! Make sure to include more rest time than you think. You never know when you’ll want (or need) a little extra. It’s also a good idea to share your plans with someone not going, so if something happens, they know where you are.

Lastly, have fun and enjoy your active vacation!

Where do you want your next active vacation to be, and what will you do while there?

My Favorite Image: VACATION!

Posted on June 14, 2020 by Jenna

Ah, summer. The best time for taking a vacation.

This photo came up in my Facebook memories, and I wanted to share it with you. I didn’t take it because that’s me at Tunnel View in Yosemite! It’s even more spectacular in person.

vacation

We drove all day and decided to do a quick drive through the park since we still had daylight. As we came out of the tunnel, the view just hit us.

I cannot describe it in enough detail, and photos barely do it justice. You need to see it for yourself.

The Facebook memory also reminded me that it was one year ago when I broke my leg. Read more about it here.

What has been your favorite first look at a place you’ve traveled to?

Summer Travel

Posted on June 2, 2020 by Jenna

Some of your summer travel plans may be up in the air, but that doesn’t mean you can’t plot and plan for later! Summer may look different this year because of covid19, but there are still options to travel and shake up the long days.

summer travel

You might have to get a bit creative.

Have you ever had a staycation? If you can’t or don’t want to travel too far, take the time to explore your city! Pick a cool or unique hotel you’ve always wanted to check out and book a few nights there. Maybe they have a rooftop pool or revolving restaurant. Whatever it is, make sure you take advantage of that fun feature.

During the day, venture out to new places. Is there a restaurant you’ve always wanted to try but never got to? Go there! Seek out museums and indoor sites you haven’t gotten around to yet. If restaurants are still closed, grab takeout and head to the hotel and watch tv. Museums closed? See if they have a virtual tour.

Sometimes just being in a new place for a few days is all we need to rejuvenate and refresh.

Feeling like getting a little further away? Explore your state! Most of us haven’t taken the time to travel our state and see what others come to see and do. You may have been to the BIG national park, but have you been to all the national monuments? State parks? Random weird tourist traps?

Go find those places and have fun! You can make silly memories from taking photos at the world’s largest ball of yarn or random dinosaurs on the side of the road. All states have plenty of these weird attractions.

Ready to venture further away from home?

Why not take a road trip and go camping? You can plan a route and find campgrounds along the way to your final destination. Spend time outdoors, seeing what national and state parks have to offer during the day and relax by the campfire at night.

Campfires are great for making dinner, but my favorite is s’mores! Who doesn’t love s’mores? You can even get creative with them. Instead of chocolate squares, sub in your favorite candy bar. Reese’s cups are a great alternative, but any mini candy bar would work. Imagine a Mounds? Coconut, chocolate, and marshmallow. YUM.

Camping can be as basic or extravagant as you want. You don’t need a ton of equipment, or you can go crazy. Basics are a tent, sleeping bag, cooking utensils, food, and water. Plus firewood and a lantern or two. Upgrade your sleeping and take an air mattress. It’s so much better than sleeping on the ground.

There are so many travel options to fir any time or budget constraints you may have. Sometimes it takes a little bit of creativity or thinking outside the box. Try something new this summer!

What candy bar would you try in a s’mores?

Get your free guide to taking better vacation images and get your camera (or phone) and document your trip!

May Book Corner

Posted on May 28, 2020June 16, 2022 by Jenna

I finally finished It. It only took me three weeks and three days. I liked the story of It. I thought going in the book was about a killer clown. OMG, it was so much more than that. Also, not as scary as I recall the original movie. I mean, I was like 10 when it came out (aging myself here). My biggest issue was the length. I believe that King could have gotten the major themes across in half the pages. 

After It, I also finished The Negative by Ansel Adams. I much preferred The Camera. I think it’s because I don’t actually develop my own film anymore. There were some great tips, but it was a bit harder of a read.

After those two heavier books, I wanted a quicker read, so I started Library of Souls by Ransom Riggs. Library of Souls is the third book in the Miss Peregrine’s Peculiar Children. I thought this book wrapped up the story nicely. Although, now two more books have been added to the series (my understanding was it was meant as a three-book series).

I need to work on my mental game with distance running, so I picked up How Bad Do You Want It by Matt Fitzgerald. I haven’t finished it yet, but so far I am enjoying it. I’ll give more details next month after I finish.

I’m still struggling to fit in reading while working from home. How do you find time to read without a commute?

What have you read recently?

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Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

Jenna Volden

Author
Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

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