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Book Corner: For the Love of Her

Posted on August 25, 2014June 16, 2022 by Jenna

I grew up comfortably middle class in the midwest. I don’t try to hide the fact that my parents gave my brother and I a great life and instilled in us the value of working hard and living well. I bring this up because it is in stark contrast to the way Christopher Ty was raised. It saddens me that people in parts of our country have to grow up so poor that they used tin cans for water glasses. My life was vastly different from his but my parents raised me to question everything and learn as much as possible. I love reading non-fiction books to help me see the world through other’s eyes. Christopher Ty has opened my eyes to his childhood in Georgia.

Click the book to be taken to the Amazon purchase page.

All Christopher Ty wanted as a child was a mother’s love. Many of us take this for granted. We rebel against our loving parents.  We challenge and frustrate them as teenagers and young adults. But we know they still love us. We are spoiled with love. Christopher Ty wanted that kind of love but what he got instead was beatings at bath time because the wet skin made it hurt more. He got a fingernail through his ear cartilage because he didn’t hear her calling for him. No child deserves to be treated like this. All children should have loving parents.

As I am reading and being immersed in Christopher Ty’s world I am reminded of A Child Called It and Why Me? All three of these books are well written and really draw you in. Then you realize they are a true story. These horrific acts actually happened to someone. To a child. I read a lot of true crime books but the books about child abuse really get to me. Maybe because they are so much more personal,  written by the person who was abused. Even though it is a tough subject I think if we read about it we can understand it better and hopefully figure out how to prevent it from happening to someone else. I know that is a big if but I can hold out hope.

Christopher Ty really paints a picture. I can see the neighborhood he lived in, Tate’s Alley, and am reminded of the description of the ghettos in Mumbai in how the houses were put together. I can smell the mayo in the jar as he drinks water from it. My stomach actually turned a bit on that one. I’ve never liked mayonnaise and the description made it seem like I was drinking from an old mayo jar. I could smell the mayo.

I see his mother and hear the lilting “Oh Tyrone” when he knows he is in trouble for something.  I see his grandfather rolling up in his Cadillac. Christopher Ty paints such a vivid picture throughout his book that you feel as if you were there. You also want to reach out and tell him he is worthy of love and give him some of your strength.

I was glad to see that he met a woman who showed him what a family really should be; that a family supports and loves you and doesn’t harm you. I was almost in tears when he finally left his family, happy tears. I was happy to see him finally leave that situation behind him, physically. I hope that with time he is able to leave the situation behind mentally as well.

After reading For the Love of Her I want nothing but good things for Christopher Ty. He showed himself at his most raw and vulnerable, which is difficult for most people. He is brave. I feel like I know him know and want nothing but the best for him. His book is well written and, as I said, it feels as if you are there. I would recommend everyone read this book. It may help someone in a similar situation see they are not alone and reach out to someone.

On goodreads I gave the book 4 out of 5. I wanted to give 4.5 but that is not an option. The reason I didn’t give it 5 is I feel there was more he could have told us. The book was quite short and, of course, focuses on his relationship with his mom. There were flashes of supporting characters and I would have liked to know them more. I wanted to know more about dad and grandpa. Two of his siblings were mentioned quite a bit but his brother Brian is only mentioned in passing. I think Christopher Ty could have painted a more thorough picture of these characters while still focusing on his mom. I felt I could really see Christopher Ty, his mom and at the end the woman who saved him. I wanted to see the other characters. I wanted to know them better. This really was my only complaint with this book.

Have you read For the Love of Her or a similar book? Would you feel this is a book you may want to read?

 

Disclaimer: I was provided a free copy of this book from Christopher Ty in return for this review. All of the opinions are my own. I truly enjoyed the book and would tell you if I didn’t.

 

Book Corner: In the Garden of Beasts

Posted on June 22, 2014June 16, 2022 by Jenna

I am sure I’ve mentioned it before but I absolutely love to read. My goodreads challenge is to read 46 books, one more than last year. I am currently up to 31  or 67% finished. Goodreads tells me I am 10 books ahead of schedule. I have really tried to give myself time to read this year. I would like to try to review a few of those I’ve read, either this year or even in the past.

I want to start with “In the Garden of Beasts: Love, Terror, and an American Family in Hitler’s Berlin” by Erik Larson.

larson - beasts
Photo from Amazon

This was the second book I read by Larson and I quite enjoyed both books. Larson tends to give a lot of detail, so much so that you feel like you are there. Larson uses a lot of personal letters and diaries so you feel like you know these people.

Both books I read by Larson are non-fiction, which I get is not for everyone. If you are interested in history I would recommend looking into Larson’s work.

In the Garden of Beasts takes place in pre-WWII Germany, specifically 1933. I have read several books on this period but this book contained a lot of information and insight I don’t recall reading before. It really showed how Hitler and Nazi Germany came to be and how many were blind, or chose not to see, what was really going on.

The book focuses on the family of William Dodd, the new American ambassador who has been sent only to collect the debt Germany owes. Dodd was a professor and is a tad out-of-place in the embassy. He is an outsider and never really fits in.

Early on few see what Hitler is really capable of. Dodd even thinks he can talk to Hitler and show him the error of his way. Dodd stumbles through his duties and social norms of being an ambassador. He is smart but in over his head. Eventually he comes to see what Hitler really is but no one wants to hear it.

A parallel story throughout is that of Dodd’s daughter. She is a wild child, the party girl of her day. Before Germany she married and divorced in secret. She loved the German nationalism, at first. She dated Nazis and Russian communists. She was young and naive. She was having a ball and in love with life. Eventually she see the horrors up close and becomes appalled.

Overall this is an excellent book. I would recommend it to anyone but especially those interested in the WWII era. You see the horror unfold and wonder how it happened under the world’s nose. No one wanted to see it. No one wanted to believe this evil was happening because no one wanted another world war.

I gave this book 4 out of 5 stars. I don’t often give out 5’s so this is a pretty big honor in my world. I know this is not a long, in-depth review but I am not a professional and just wanted to get a few thoughts out.

As an amazon associate, if you buy through the In the Garden of Beasts link I will receive a small commission.

New Rules of Lifting and Other Random Fitness Thoughts

Posted on June 21, 2014June 16, 2022 by Jenna

I am currently reading The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess You can purchase the book through my amazon link (I will earn a small commission). I feel I am learning a lot. Or maybe re-learning. I first started weights in high school and have learned a lot over the years.

Here is something I learned and found interesting:

Your body digests warm starches faster than cold ones. So cold pizza provides slower and steadier supply of energy than warm.

I did not know that and I guess it’s good I like cold, leftover pizza!

Also, many recipes in the book sound tasty, have a decent amount of calorie and of course tons of protein. I am always looking for ways to increase my protein. My macro goal is currently 45/30/25 but I hope to move closer to 40/30/30. I struggle to hit 25% protein some days. It is a slow process but I will get there.

I will be sure to post some pictures of the recipes I try. I am hoping to get a Foldio from photojojo to aid in taking even better food photos.

I may have to modify some of the lifts from NROLFW routine because I only have dumbbells. I am just getting to the section about the actual routine so I will know more shortly. I do plan to eventually have a power rack and bar/plates but it takes money. I have also debated joining a gym. It seems like an unnecessary expense for now.

I also need to decide on my running. I love running and like training for events but something is holding me back. I can’t figure out what. I keep blaming the heat. I can walk in it for about 15 minutes but it just gets too hot.

Half or full marathons require summer training. I just can’t bring myself to do it. I have a few shorter races I want to do in December through March. I may focus on training for these distances come fall. I would like to increase my speed. I didn’t do as well in these last winter as I would have liked.

I also have thought about taking ballet and jazz again. I enjoy and miss dance. Ballet Arizona offers adult classes; I just need to buy the passes and start going.

I also want to increase my yoga and maybe start going to a studio. The only problem is there is only one studio near me and it is only a Bikram studio. I have no issues with Bikram but I’d like to do a variety. I may buy the Bikram Groupon next time it comes up, just to have some classes to go to.

I was going to start going to a woman’s boxing class. I had a Groupon and finally had the courage to go. Last night I put on my gear and drove about 20 minutes for this class. I get there and there is not a lot of cars in the lot but I see some women. I think they must be coming to the class. I walk in and it’s dark and three guys are standing near the door like they are about to leave. I ask about the class and they tell me the class isn’t done on Friday nights but I can come back in the morning. Uh, I have plans on Saturday morning. I planned around this Friday night class, which apparently doesn’t exist.

I basically called them out. I told them their website isn’t specific so I had asked for clarification. I was told the times were for Monday – Saturday. To me, that means the three class times listed are available every day they are open. This is why I usually don’t do business with places who can’t even bother to give good information online. I even checked their facebook page (which they haven’t updated/posted to in 6 months) and the time says “always open” Uh, no, you are not.

So needless to say Sonny’s Boxing Gym in Goodyear has lost my business. I was planning to continue going after the Groupon if the classes were good. Now I am not even going and we are going to fight Groupon to get a refund since we were lied to about their hours. So frustrating. There are limited fitness places near where I live. Apparently, no one wants to be fit in this area…

I am seriously thinking of opening some kind of studio to fill this gap. It is ridiculous. The college area has a ton, as do the richer areas. You don’t think us middle-class folks want to work out? I guess in the meantime I will just continue to work out at home and adding to my collection of gear.

What do you do for exercise? What do you want to try? What are some of your favorite books on fitness?

Second Guesses

Posted on May 30, 2014 by Jenna

I have been having second and third and fourth thoughts about my decision to do a marathon. It is a topic I have gone back and forth on for quite some time and I thought I was ready for it. But after committing, I am second guessing myself.

What if I don’t have the commitment to train for 26.2 miles? I struggled with my half training. I started off great, had some problems but finished strong. I didn’t meet my time goal but was quite close. I always think, “If my training had gone better I could have made my goal”.

What if I am not fast enough? I am trying to increase my speed but what if I don’t make the 5 hour course limit? I want to finish. I don’t want to be the last person across the line. I don’t want the trailer vehicle to pick me up because I am too slow.

And about a million other what ifs are constantly running through my head. I need to keep talking about it, writing about it and banishing the negative thoughts. I don’t want to run from the things that scare me (no pun intended).

I would say my biggest concern is being too slow. I am going to focus on increasing my speed. I am working on a sub-30 5k program right now and keep skipping workouts. I can’t do that any more. I am committing myself to completing this program and then my next program and so forth.

I am planning three half marathons to do this fall/winter/spring to keep me going and I hope to achieve sub-2:30 in each of them. There will be a few shorter distances as well. Mostly because I have done these races the last couple of years.

 What do you do to motivate yourself to achieve a goal? What rewards, if any, do you give yourself for meeting your goal? How do you overcome your fears to complete a goal?

Marathon or 26.2 Miles

Posted on May 9, 2014 by Jenna

Either way you look at it, it’s quite a feat. A feat I have decided to undertake. Not anytime soon but in the near future. I plan to document my journey. I wish I had done that with my half. I hope you will follow along with me! (You don’t have to do the running, just the reading. I’ll make it easy on you!)

I have decided on the Vegas Rock n Roll Marathon in November 2015. There are several reasons for this.

  • I will get two medals (Desert Double Down)
  • I will have plenty of time to work on my speed (gotta finish in 5 hour course limit)
  • I will be 35. I want to be like I was 35 and I finished!
  • I’ve heard the course is flat/fast/easy.
  • It’s at night.
  • It’s on the strip.

I decided this yesterday. And last night I started looking at a few things. Things I want to research include:

  • Training Plans for hitting 5 hours or less (I’d prefer 4:30 or so)
  • Nutrition during training
  • Nutrition in days before
  • Nutrition day of
  • Recovery/Sleep (warm-up, cool downs)
  • Breathing
  • Reverse taper (for after)
  • How to find all the time
  • Cross training (yoga, weights, ??)

When I first started my half training I wasn’t eating enough and skipped a few runs. I think this impacted my training and I’d like to avoid that in future. I want to eat enough but not gain weight. I’d prefer to maintain. I think fueling is just as important as the running.

I know I can run faster but my breathing is what is holding me back. Stupid asthma/allergies. I want to look at and try different techniques to become better at breathing while running faster.

I am interested in the reverse taper idea because I always struggle to get back into running after. And I hate walking if I am not walking to somewhere. (I can run for 13.1 miles for no reason but I can’t walk around the block without getting bored. Weird, I know.)

I am always interested to hear about others experience. Please share your marathon tips!

And buckle up, this will be a bumpy ride!

J’s Book Corner

Posted on April 9, 2014June 16, 2022 by Jenna

I love to read. I read books, magazines,  the internet, whatever. I am willing to read a wide variety of books and authors, although I do have my favorite.
I am going to try to share my books with you all. There is no framework for this so sometimes it might be a review,  a summary or just saying to check a book or author out.

My goal for this year is to read 46 books, one more than last year. I usually read books on my commute and lunch hour. At home I read magazines and news stories. I currently am at 18 books, 6 books ahead of schedule per Goodreads.

I will read actual books or kindle, depending on if its a good deal. I read both non-fiction and fiction. My favorite genres are true crime and chick lit. I love some classics. I will re-read books if it has been a few years; it is like reading it for the first time.

My favorite authors include Chuck Palahniuk, Dean Koontz, Jennifer Weiner and Jodi Picoult.

I read my first Alex Cross (James Patterson) book and immediately went oout and bought two more. I also really enjoy Barbara Freethy and plan to read more of her books.

I also like the Stieg Larsson books and plan to read more Scandanavian thriller books. I’ve bought several Jo Nesbo books.

I enjoy biographies and books on pieces of histroy. I read a lot of books on WWII and Nazi Germany. I just find it a fascinating amd horrible time.

I  not a fan of romance novels. I’ve read a few and don’t mind some but I don’t seek them out. I have the Fifty Shades books (someone gave them to me) but
have yet to read them. They just don’t interest me and I’ve heard the writing is terrible.

I look forward to sharing my world of books with you! And maybe you can share some of your favorites with me. I am always looking for new books/authors.

TDEE Method

Posted on March 28, 2014 by Jenna

Ok, ok, ok… I know I have been promising this post for a few weeks now but you are finally getting it! YAY!

This is the method I use to figure out how many calories I need to eat daily. This method works if you are eating to maintain or lose weight (or I guess bulking too). There are many, many, many calculators out there. I prefer the fat 2 fit radio calculator. I prefer this method because you eat the same amount every day. You don’t have to eat back exercise calories like some methods.

Please note, all links are set to open in a new window.

Please note, these are all just estimates. If you aren’t doing what you need (maintaining, losing etc) then you may need to adjust up or down. If you are trying to lose weight be sure to weigh everything possible. If you don’t have a kitchen scale I highly recommend one. I got mine at Target for about $20.

There are several calculators on this site. I will try to explain, as simply as I can, what I do. I have found this to be the best method and website for me. I will use my real numbers and screen shots as a guide for you. You will need a tape measure and scale to get the most accurate numbers.

You will first need to get an estimate of your body fat. I recommend using the Body Fat, Military and Covert Bailey and taking the average.

body fat 1 body fat 2

military body fat 1military body fat 2

 

covert bailey body fat 1 covert bailey body fat 2

After you have a body fat idea (note: it is an estimate and not entirely correct) you can complete the BMR/TDEE calculation.

bmr 1 bmr 2bmr 3

I do things a little bit different. Instead of putting in my goal weight I re-enter my current weight. I now know how many calories I need to maintain. But what if you want to lose weight? Have no fear, I have a solution for that. You eat 10, 15 or 20% less than your given calorie goal. The percent you choose depends on a few factors. The main one is how much weight do you need to lose? If you are overweight/obese you can most likely go with 20%. If you are 5-10 pounds away from a healthy weight range, go with 15%. If you are already in a healthy range but want to drop lower in the healthy range, use 10%. I currently use 10% because I am in the healthy range for my height but wish to lose about 10-15 more pounds.

Now, how do you determine your activity level? I think of it as hours per week instead of days. It makes it a little easier. If you exercise 1-3 hours a week use the lightly active; if you are around 6 hours use very active. If you feel you are somewhere in between levels, pick a calorie goal between them!

Disclaimer: In the first week or two you may not see results. If you change habits sometimes your body freaks out and holds onto weight because it doesn’t know what is going on. Please give this about 4 weeks and if it doesn’t work then play with your numbers. If you are losing too much, add back 100 calories each week until you lose at the weight you want. If you aren’t losing (or gaining) then cut 100 calories each week. These are all estimates and all results may very.

Disclaimer #2: I am not a doctor, nutritionist, personal trainer or anything that qualifies me to give advice. This is what I have found, through much research over the years, that has worked for me. Please consult your doctor before trying this. I am not liable for anything that happens if you use this method. I am not the first to use this method. I am not the people who came up with this method.

Guacamole

Posted on March 25, 2014 by Jenna

I love avocados and therefore I love guacamole. Usually I make guac from scratch. I buy avocados and use my muscles to smash them. Well, the last time I made guac the avocados were not in my favor. I was shopping the day before I made the guac and many avocados were far from ripe while the rest were past ripe. I really wanted guac so I grabbed a pack of wholly guacamole. It turned out ok, but it was not as good as home-made. LOL

I mixed in chopped jalapenos and queso fresco along with some garlic and onion powder to spice it up. Then I topped it with a little more queso fresco. This was not a complicated Tasty Tuesday… I mostly just wanted to share these pictures with you!

What is your favorite way to make guacamole? Chunky or smooth? Add-Ins?

guac 7 guac 6 guac 5 guac 4 guac 3 guac 2 guac 1

Fitness Friday: The Biggest Loser

Posted on February 21, 2014 by Jenna

I haven’t watched The Biggest Loser in several years. I stopped watching it because it started to feel more like it was about product placement and not about health and fitness.

The show was never realistic. I got that but I liked seeing the transformations. I liked when they tried to get to the bottom of their issues with food. Not everyone can go away to a ranch for a few months to lose weight. Most of us have to figure out weight loss in the real world so we can’t apply everything from the show.

I did not watch the most recent season but I have read and seen the pictures from the finale. I must say, I am shocked. The woman who won did not look healthy. She shocked Jillian and Bob, and not in a good way. Rachael Ray asked Bob about it and he pretty much danced around the question and changed the subject. If he thought it was healthy, he would have given his opinion. She dropped 45 pounds in just a few months. She went from a healthy weight to underweight. It is not healthy to lose 45 pounds that quickly when you are already at a healthy weight.

In reading subsequent interviews with the winner she has stated she ate 1,600 calories and worked out for six hours a day during the home part of the competition. 1,600 calories and six hours of working out?? I eat more than that on days I don’t work out. I still manage to lose weight but at a healthy rate.

People are just saying she did it to win the money and she will gain weight back now that the contest is over. Really? You know this for a fact? I haven’t seen her say that anywhere. I actually saw an article in which she stated she planned to maintain her loss. To me that doesn’t sound like she plans to gain any back…

I am not jealous of her. I have no desire to be skinny. I have no desire to be underweight. I want to be strong and healthy. I want to lose fat, not weight. I want to build muscle and strength.

I don’t think potentially harming yourself to win $250,000 is worth it. I also don’t think it is a great image to put forth as a role model. And yes, she is a role model. A lot of people watch that show and are inspired by the contestants. They will look to her as an example and start working out six hours while barely eating.

Obesity is a huge problem in America but we need to solve it by educating people. People should now there is an estimated calorie amount they should eat to maintain. Calories on menus don’t have an effect on people if they don’t know how many calories to consume in the first place. A 700 calorie burger doesn’t mean anything if the person ordering it doesn’t know what context the 700 calories is in.

I don’t know how to solve the obesity problem. It is a multifaceted problem and needs to be attacked from many angles. Education is one of them. Another is not promoting or encouraging unhealthy habits. I have heard the Biggest Loser is going to look at this issue and adjust the contest. I hope something good becomes of this.

I know last week I said I would cover the TDEE method but this just felt more timely and fitting. I promise the 28th will talk all about TDEE. I will educate you on estimating your calories and determining a safe calorie cut in order to lose weight!

Fitness Friday: Eat in Moderation

Posted on February 14, 2014November 23, 2021 by Jenna

I am a huge proponent of eating in moderation. I don’t believe in denying yourself foods that you love. My favorite food is cheesecake. Do I eat cheesecake all the time? No. I have cheesecake maybe twice a year but I make sure the really enjoy it when I do have it.

reeses bottom cheesecake 10

I believe denying yourself of foods you love lead to binge eating. If you want something, have it but don’t go overboard. If you are at a birthday celebration have a small slice of cake, don’t eat a piece the size of your head. Is it your birthday? Or Christmas? Enjoy yourself. Eat what you want and get back on track the next day.

Now, eating out can fill you up on calories but you can fit eating out into your goals. I eat out several times a week. I eat fast food too. Too much food causes obesity, not fast food. If you like fast food, why not enjoy it? It always helps to plan ahead. If I know I am going out to eat I might eat less at breakfast or lunch or even the day before or after. I might get an extra workout in. Or I might just plan my meal around how many calories I have left. There is so much you can do to negate a meal out.

I have lost over 30 pounds by eating whatever I want, as long as it fit in my calorie goal. I believe it is important to know what your calorie goal is and to track what you eat. I will cover figuring out your calorie goal in next Friday’s column,

Now, there may be some people who struggle with sugar addiction. Personally, I do not have this issue but I know a few people who say if they have sugar (added, not like in fruit) they cannot stop. I don’t know if this is an addiction issue or more of along the lines of a binge eating problem. They are starting to do studies on sugar as an addiction and I can see where this may come in play. If you aren’t someone with this addiction then you should have no problem eating whatever you want within your calories.

Examples of what I eat:

Saturday I went to Dunkin Donut and had a brown sugar and cinnamon latte (180 calories) along with a cookie dough donut (380 calories). I stayed under my calorie goal and reached my protein goal of 100g. I had a protein smoothie for breakfast, pizza dip for lunch, a cliff bar after my workout, fish & sweet potato for dinner and trail mix for dessert. I ate fairly healthy for breakfast and dinner plus got to have some treats.

Last Friday night I went to In & Out. I got a double double meal but got it protein style. I saved a ton of calories just by cutting out the bun, plus I eat too many carbs as is so forgoing a bun doesn’t bother me. A lot of places are using lettuce wraps instead of buns or tortillas. It is a great way to save calories. When this trend first started I was not a fan but after trying it out I really like it. The lettuce is so refreshing and I don’t feel so lethargic afterward.

Besides In & Out lettuce wraps are also available at Carl’s Jr and Jimmy John’s. I also enjoy the double chicken chopped salad at Subway. It’s basically a foot long on spinach instead of bread. The way I make it the salad comes to about 350 calories with 40g of protein. It keeps me full for quite some time. I don’t need an afternoon snack if I eat this salad.

Sometimes you can make adjustments while eating out and still satisfy the craving. If you are trying to lose weight I highly recommend not cutting out any foods or food groups. I believe you can lose weight while eating whatever you want. Plus then when you reach your goal weight your diet won’t change. If you cut out carbs, lose weight and then try to add carbs back in you will more than likely gain weight back. If you just limit your intake while losing weight you are more likely to keep the weight off. Remember, your diet is something you should be able to maintain for the rest of your life. If you can’t sustain never eating out you shouldn’t cut out restaurants while trying to lose weight. It is just not realistic.

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Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

Jenna Volden

Author
Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

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