Category: Health + Fitness

I am on my third week of marathon training and I think I’ve quit about seven times. I actually quit before I started. The few days before I decided I couldn’t do it because I was so tired all the time. I actually missed my first two or three days because I didn’t think I…

On the Fourth of July, I had an opportunity to run in the Firecracker 4 Mile in my hometown. I was pretty nervous going in because I did not run for the month of June. For me, June in Phoenix is the only month I cannot run outside. It is just too hot at 115…

I originally planned to write about my new strength training plan, but I never got around to putting anything together. I’ve been lazy this month and have been doing whichever workout I feel like that day. Instead, I decided to write a bit about moving from losing weight to maintaining. And possibly recomposition in the…

The morning was much colder than I was used to. There was frost on the ground and I could see my breath. I was nervous. This was my first official 5K and my first time running in 12 degree weather. I was hoping that as the sun rose in the sky the temperature would warm…

I’ve decided to form a Team Gluten-Free to raise money for celiac disease while training and running my first marathon. If you want to run PF Chang’s Rock n Roll marathon, why not join my team and raise money for a great cause? If you are interested in donating you can do so on my page….

The last two weeks I have been slacking. I have barely done any running and strength training has been hit or miss. I need to get back on the horse, so to speak. Since I didn’t run this morning I read about it instead. It’s the same thing right? I plan to get back it…

Well, April is now over and so is the Wego Health Activist month of prompts. I started late, missed a week and skipped a few prompts that didn’t really appeal to me but I am glad I took a shot and did the month. I think I got a few good blogs and a few…

I was diagnosed last month with celiac disease. When I really start to think back I realize celiac disease has been an issue since at least high school. I thought I was lactose intolerant. I would get sick and stop eating cereal with milk and feel better. I felt sick after eating things like pizza and…

My (current) favorite health-related product is my Fitbit Surge. I got it a couple of months ago and am still going strong with it. I had been searching for a gps watch with wrist heart rate monitor for my runs but was having a hard time deciding. I had a tomtom on my wish list…