Start small… go back to the basics. I’ve been struggling to get back into the habit/routine of working out. I haven’t been fully committed to my workouts, especially running, over the past several months. The problem is I want to be at the level I was when I fell off Read more
I make no secret that I have put on weight over the past year, approximately 15 pounds. I gained the first nine in the first months after my celiac diagnosis. The other six have been a more recent occurrence, due to my ongoing stress from my job and not having the Read more
March is Nutrition Month. This actually comes at the perfect time for me. I am going to be completely honest. I feel transparency on the internet is important. I am not perfect, nor do I try to come across as perfect. We need to realize everyone struggles. No matter how Read more
Valentine’s Day was Sunday. Normally, I do not celebrate Valentine’s Day. I am not a believer in the holiday but I think it’s important to show yourself some love. We are all guilty of proclaiming what we hate about our body and/or ourselves. Myself included. 2016 is my year. I Read more
So you want to start running? Maybe you see someone out running every day in your neighborhood and you think, “I could do that”. Or you see your friends posting about that race they did over the weekend and it looks like fun. If I can run, pretty much anyone Read more
Racing is a huge part of my life, even though I am not fast. I believe everyone should do a race at least once. I have done a lot of races over the years and one of my favorites continues to be the Kiss Me I’m Irish 4K, 8k or Read more
Sunday I ran a half marathon. I was not trained. For a while, I didn’t even want to do it. I was originally supposed to do a marathon, my first, but didn’t get far in training. I had a rough year and for some reason got a mental block about Read more
I don’t usually make resolutions. We all make the same resolutions, lose weight, quit this, be a better person. We usually start out gung-ho and go all out. We join a gym. We buy something to help us quit that bad habit. We work out, balls to the wall, for Read more
I gave up three weeks ago. I had interviewed for a job and really wanted it. I thought I had it. That is how well I thought the interview went. Outwardly I was trying to keep calm and not show how excited I was but inwardly? I was already planning. Read more
Accepting failure, giving up and moving on. This is what I need to do. I am in week 5 and I’ve failed multiple times. I keep trying to get back up, brush myself off and push through, but it isn’t working. I keep repeating the same pattern: ready to go Read more