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Author: Jenna

Jenna Volden has a degree in business and has spent the last 10 plus years working for others. She believes it is time to start her own photography and writing business. She enjoys running, coffee and helping others achieve their goals. Gluten-free foods are a lifestyle, not a choice, for her due to celiac disease. She is currently based in Phoenix, Arizona.

January 2019 Recap

Posted on February 23, 2019February 23, 2019 by Jenna

A Month to Remember?

January, like most running months, had it’s ups and downs. My biggest victory was finally achieving over 100 miles in a month. I’ve been trying for months to break that 100 miles and got close with 80-something. It felt so good to finally hit, and surpass, that target! I ended January with 109.

The not so good?

My half marathon. My time was pretty average for me but the experience was probably my second worst race. The first? The trail run when I threw up. Thankfully, there was none of that this time.

I got there with about 15 minutes before the start time and passed on the porta potty line thinking I didn’t really have to go. Then, of course, the start is delayed by about 10-15 minutes and the waves are even more spread out because they are letting the light rail through (I don’t remember them doing this in years past – corrals always rolled out quickly). When I get to the line she announces this is the final corral and I’m like what? No, I got in corral 13 and there were at least 15 or 16 corrals! I passed the 3 hour half pace group fairly early. Clearly, everyone just ignored the last few corrals. Or they pushed everyone through to be done on schedule.

So I finally get to start and suddenly have to pee. I keep watching for porta potties but the first two stops have only one or two and looooong lines. Finally, around mile 3 I see about 10-15 porta-potties and cut over. Only to realize there’s a 3ish foot wall I had to scramble over. I head to the far end of the line of porta-potties where no one is waiting and grab one immediately. I will never understand why everyone stays on one side. Got right back into the run after my pit stop, which probably felt much longer than it actually was.

Around mile 6 I can feel my right hip tightening. And it kept tightening. I had to walk a bit, maybe a quarter mile. I then ran about another 2 miles and took another walk break to eat my chews knowing what lies ahead.

My nemesis.
The part of the course that makes me realize all runners are masochists.

It doesn’t look like much. Doesn’t seem bad when driving but running it? AWFUL. I was determined to conquer the hill this year but at one point I had to walk because so many people were walking. It was the only way to weave through the crowd. Once clear of the crowds I started running and did the awful crest the hill, run down a bit and then have to turn around to go back up. Then finally it was all downhill! (That’s what someone yelled, but it’s a lie – they also yelled we only had 3 miles left when it was more like 3.4 – totally not the same thing).

Usually, the city cleans up the potholes for this race a bit but this year it seems they just taped or coned the incredible bad ones. I was worried about twisting my ankle running down the hill because it kept getting caught on ruts in the road.

Mile 10-11 ish is a slight uphill on a banked road. It’s not fun and my ankle decided it wanted to die. I walked off an on for miles 10-12.5. Then I ran it in, got my medal, and thought I was going to die. I had a ride there this year and the walk back to the garage was much farther than the Lightrail stop.

I almost thought I was going to pass out waiting for my lunch. I was so dead tired. It was not my day. My energy level was just non-existent. But I finished. And that’s what matters.

Running will always have ups and downs.

It’s what we do with those that counts. I started implementing more hip opener stretched and haven’t had the tightness creep in during long runs. I also know I can run 100+ miles in a month. I can run 30+ miles in a week. Once you break through the mental barriers it becomes easier to keep hitting those goals.

Yes, I realize we are almost through February but I wanted to get this out there and finally made time for it. I will be more on top from now on. Maybe.

What running (or mental) barrier have you overcome recently?

vegas

2018 Year in Review

Posted on January 2, 2019February 20, 2019 by Jenna

My year of failure.

2018 could be labeled my year of failure. I set a big goal and did not meet it. I set a word of the year and barely kept at it. But you know what? I learned a lot. I did some fun things and some not so fun things.

Fail.

What did I set as my big goal for 2018? To finish a marathon. I didn’t do that. Instead, I ran the half marathon on the Vegas strip at night and it was tons of fun and an experience I will never forget.

Of course, had I ran a marathon I wouldn’t forget that either but shit happens. Instead of dwelling, I took some time to mourn my failure and moved ahead.

More fail.

My word of 2018 was consistency. I was going to journal, blog, and workout consistently. About the only thing I did consistently was run, mostly. I had my ups and downs there too.

My journaling stopped pretty quickly. Although, I’ve been working on it more lately. I’m keeping it short and sweet and doing it when I do my training recap. Blogging? I was hit or miss. Although, I think I’m getting better.

What is on the plate for 2019?

I haven’t set too many goals yet for 2019. I plan to keep my read 52 books in the year. I surpassed that this year by a few books but I really liked the discipline of one book per week. Sometimes I got ahead and others I fell behind.

I want to keep working on my workout consistency and add in weight training. It was pretty spotty this year. I’ve got a good handle on running so it’s the perfect time to add another component. I also want to PR the half marathon I am doing in May. My goal is 2:20. I got myself a coach and feel quite focused and ready to tackle this!

I’m not giving up on the marathon goal yet. I am planning to try again with an early 2020 marathon, meaning my coach will be building up my base over 2019. I will then start training in mid-2019. My goal is to finish but my bonus goal is to break 5 hours. If I don’t, no biggie. I mainly want to finish.

Push.

Push. That’s my word for 2019. I want to push myself to be better. To finish my goals. To go further than I thought I could, both physically and mentally. I am also using this word in my business to push my photography and grow my skills.

I want to push through the depression that has taken over my life. I lost my beloved dog, my dad, and my Uncle since August. Every day is a struggle, some days are better than others. I am trying to surround myself with things and people I love and nurturing those things.

I am trying to move forward as best I can. And that’s all we can do.

What is your word and/or goals for 2019?

Follow me on Instagram to keep up with my daily activities! I try to be present there most days.

coyotes 5k

2018 Most Competitive Blog Posts

Posted on December 19, 2018February 20, 2019 by Jenna

I’m keeping it simple at the end of the year. You’re busy. I’m busy. So instead of a full-on post, I went through and found my most popular blog post. I’m sharing them again in case you missed them (or are bored and want to re-read them).

  1. 2018 Goals
  2. Coyotes 5K Wrap-up
  3. WTF Trail Race
  4. Pace
  5. August Marathon Training

I hope you enjoyed this round-up and I will see you in 2019!

What do I have planned for 2019? I have a running coach and I have some big plans in mind. I plan to do two blog posts a month (one running and one gluten-free/celiac). Stay tuned for more in-depth posts and my 2019 journey!

What were your 2018 highlights?

How trail running tested me this year

Posted on December 5, 2018December 1, 2018 by Jenna

Trail running became my new challenge this year.

I have always loved running and hiking but never really did trail running. I decided 2018 was the year I would finally start trail running. I signed up for the WTF quarter marathon, Hot as Hell quarter marathon, and the Cactus Flower Run Series.

The WTF quarter marathon was in January. It did not go well. I started off feeling pretty good. I thought I was running strong and taking my time to walk up steep inclines. I took a photo at the highest point. It was a gorgeous day! I crashed around mile 3. I thought I was not going to be able to finish. I had dizziness and felt like a walking drunk. Oh, did I mention I threw up? Yaaaaah, that was fun. You can read all the details on my wrap-up.

I signed up for the Hot as Hell quarter marathon but my anxiety got the best of me. It was the same company and trail as the WTF quarter marathon. I ended up switching to a virtual version and running in my neighborhood.

trail running I need to tackle one of the quarter marathons in 2019 to say FUCK YOU to the part of me that says I can’t do it.

The Cactus Flower Run Series consists of three races in the spring and three in the fall. The races are a 5k, 6k, and 7k at two different parks. I did the final race of 2017 and decided to go for the entire series this year.

The series started in March with the 7k. I did another virtual version. The day before became a clusterfuck and I wasn’t able to get home or eat before 10 pm. I woke up feeling like I was hit by a truck. In April I ran the 6k in 59:12. I had similar issues I had at the WTF trail run (without the puking, thank god) and did a lot of walking. The 5k was in May and I ended a run/walk in 44:26.

The fall series started back up in October with the 5k. Since the course is the same it is easy to compare and see how far I’ve come. I improved my time to 41:34 in the 5k. November was the 6k and I improved my time by almost nine (9!) minutes with a time of 50:53. Finally, the 7k was in December and I finished in 52:46! Shaved a few minutes off of the virtual in March but in December 2017 I ran it in 58:59 so in one year shaved off over six minutes!

What have I learned this year?

First, I found out I had vocal chord dysfunction and that was causing a lot of the dizziness I was experiencing. I got on medication and haven’t had issues while road running since. Second, I know I need to walk up some inclines in trail races. I am able to do some inclines (longer, less steep ones) but anything steep I need to walk. I’m ok with that. It means I can run the flat and downhills with some speed!

trail runningBut what about that dizziness?

I poked around the internet a bit and the dizziness I experience on trails might be motion sickness or vertigo. I have been to my asthma/allergist and my GP. They have tested me for everything that could be causing dizziness. Besides the vocal chord dysfunction, there is nothing wrong with me. I have an issue with looking down while I run. I know this. I do it during road runs as well. Apparently, looking down on the trail can cause motion sickness and/or vertigo. The good news is that means there is something I can work on to fix the problem.

In my very last trail race of the year, I decided to see if I could fix the issue and I DIDN’T GET DIZZY! I focused and kept my head up (often repeating the Oiselle phrase “head up wings out” and I didn’t have the issue. I assume it was a form of motion sickness from looking down. When I had people in front of me I tried to focus on them or if I was close the spot ahead of them that I wanted to take!

I am not ready to give up on trail races yet.

I love trail running. I love being outside, away from traffic, people, and the city. I crave the time on the trail. I am going to keep working on my form. I try to catch myself but it’s easy to get into a lull of running. My brain wanders and I go on autopilot! Now to decide which trail runs I sign up for. I am considering doing the WTF, Hot as Hell, and the series again. Call me crazy.

What tips do you have to fix my form and keep my head up?

Top Simple Ways to Give Back this Year

Posted on December 4, 2018 by Jenna

You don’t always need to have money to give back.

give backEveryone considers giving back to mean donating money to charities. That is definitely one way to give back but you can do so much more to help others than with money.
 
1. Instead of donating money, volunteer. Your favorite charity probably needs help with something. You can donate your skills, like accounting or photography, or sign up to walk dogs at your local shelter. Organizations like Feed My Starving Children need people to package meals.
 
2. Not everything needs to be a grand gesture. I know we are all busy and rushed but we could all use a little more kindness. Next time you are leaving a building, look to see if anyone else is coming and hold the door. It may not seem like it but those little gestures can turn the day around for someone. When the cashier or waitstaff seems a bit frazzled, give them a break. Smile and say thank you instead of huffing and puffing about the wait time. I know, it’s hard but kindness (and meanness) has a ripple effect. I’d rather start a wave of kindness than meanness. Wouldn’t you?
 
3. Donate goods. And I don’t mean that pair of socks you found with eight holes in them. Go through your house and collect duplicate items or things you don’t use anymore. Make sure they are in good condition and find a charity that could use them. Animal shelters often need spare towels. Women’s shelters can use clothing and hygiene items. Maybe you bought that 12 pack of deodorant at Costco and didn’t like it. Donate the 11 unused deodorants.
 
4. Know a friend with a small business? You don’t have to buy items from them (although that is nice too). You can show your support in several ways that only cost you a few minutes of time. Check out my video for three ideas!
 
5. Tell (or show) your friends and family how much you appreciate and/or love them. Reach out for the heck of it and tell them a funny story. Send a GIF or meme that reminded you of them. You never know when you will no longer be able to show or tell them how much they mean to you. And someday it may be too late.
 
Five easy ways to give back this holiday season. Even better would be if you could keep this going all year. Don’t wait to the end of the year to show how much you care.
 
I also have my Give Back program if you want to buy art and help the National Park Foundation.
 

How will you give back this year?

 
vegas

Gluten-Free Vegas Baby!

Posted on November 28, 2018February 20, 2019 by Jenna

Gluten-free Vegas is a celiac’s mecca.

For various reasons, I’ve been to Vegas several times since I was diagnosed with celiac disease. Not surprisingly, Vegas has a lot to offer in the gluten-free world. There’s something for everyone. I always feel heard and taken care of when ordering gluten-free. I’ve never felt my needs were dismissed or glossed over.

Most of the places I went to were on the Strip. This last trip was the first time we really ventured off-strip and found an amazing breakfast spot. We also try to avoid large chains when we travel so we don’t go to say Applebee’s. We will go to local chains or smaller chains that we don’t have in Phoenix. We like to try different places than we can get at home.

So, where have we eaten? Everywhere it seems.

Buffets

Buffets can be tricky for those of us with celiac disease. The very first time I went to one I cried at the table because I was so scared of getting sick. Despite reading that this buffet was good with gluten-free and the Chef comes out to talk to you I was freaked out. Turned out, I didn’t have anything to worry about. Although, I am always super careful with buffets and if something looks suspect, messy, or shared utensils I skip it. It also helps if you are one of the first people at the buffet. If you aren’t comfortable with buffets, skip them. There are so many options to choose from besides buffets!

Aria
I walked through with the Chef and everything was pointed out. It was a bit overwhelming trying to remember everything that was gluten-free. Thankfully, everything was marked. I was also told they could make other gluten-free items. Food was pretty good and I would probably go back if I was staying at Aria.

Bellagio
I wasn’t offered a Chef walk through at Bellagio. Everything was labeled which makes it a bit easier. Of the three, this was my least favorite. The food wasn’t that great and the drinks (coffee, pop) were at a drink station which always turns into a clusterfuck. For the price paid, the waitstaff could bring out the drinks.

Wicked Spoons – Cosmo
This was probably my favorite of all three buffets I’ve been too. The food was good and a ton of labeled gluten-free options. I was asked by the front desk and wait staff if I wanted the Chef to come out. I declined this time, as everything was labeled and we were the second people in (little risk of cross-contamination). I wanted to eat more but was so stuffed!

Harrahs
I did not choose this. My brother and SIL had a renewal ceremony and went to Harrahs for the reception. I was given the option of chicken, salmon, or both and some veggies. Everything was bland. The best part was the gluten-free cupcakes my SIL brought from Phoenix for me. LOL

Mexican

Border Grill – Mandalay Bay
We went to Border Grill twice (and probably will go again) because it is quite tasty! We always start with their ceviche. It’s fresh and tasty. The margaritas are yummy and I have yet to have a bad dish. The chips and salsas are tasty but I try not to fill up with those before getting my entree. I have had their tacos and they were yummy!

El Dorado
We stopped at El Dorado after spending the day in Death Valley. It’s technically off the strip (kind of behind Circus Circus) and shares a building with Sapphire (a very large strip club). It could be easy to miss if you didn’t know it was there or hadn’t run past it a few nights before. BUT! You should go and eat there. The chips and salsa are really good, especially the green salsa. I got a margarita and it was strong but not overpowering. Anytime I can order carne asada I do. I went with the entree over tacos and it was quite tasty!

Everything Else

Yardbird – Venetian
I didn’t believe that I could really have fried chicken. The blog said you let them know and they do the gluten-free fried chicken in a separate fryer. I was skeptical but decided to try it. When our waitress came over I asked her about the chicken and fryers, told her I had celiac disease and she knew exactly what that was and explained that yes, they do have a separate fryer for the chicken. So I had fried chicken. I may have died and gone to heaven! I haven’t had real fried chicken in years and it was so good! Now, if only they had a gluten-free mac n cheese. (I also discovered I enjoy white whiskey).

Sake Rok – The Park/New York New York
This place was loud. It’s not a place I would typically choose but sushi sounded good. There were tons of options online for gluten-free sushi so we picked one close to our hotel, which happened to be Sake Rok. It’s definitely a party atmosphere, not somewhere you go to have a conversation. It was fun and the sushi was good. The menu wasn’t marked but the waitress was knowledgeable. I am pretty good at figuring out what is most likely gluten-free and the rest I asked her about.

Cracked Egg
This is off-strip. We went to two locations and both were good and dealt with gluten-free well. They have a separate menu so be sure to ask for it! I tried two different egg scrambles. They were both good but the pesto one was the best. The flavors were different and worked really well together. They warn about the toaster on the menu so just ask them to do your bread on the flattop. They also mention the potatoes were done in the same fryer so I avoided those. The non-gluten-free member of my party had a really good looking coffee cake so for those of you that can eat gluten I recommend that! LOL

Mon Ami Gabi – Paris
We went to Mon Ami Gabi for breakfast and dinner. They bring out gluten-free bread (Udi’s) for you so you don’t have to just sit and watch your tablemates eating the free bread. I have not been disappointed by anything here yet. I loved, loved the French onion soup. That is not something you can get every day. I was a little weary about the fries but they were safe to eat.

Burger Bar – Mandalay Bay
We ate here twice and would definitely go back. They have about a zillion burgers or you can build your own. There are plenty of gluten-free options. And the best part? We can eat the steak fries! I am always down for places that let me eat fries.

Lupo – Mandalay Bay
It’s hard to go wrong with Italian, especially a Wolfgang Puck Italian place. They had one type of gluten-free pasta but could do several different sauces. There’s no separate menu or indicators on the main menu, but the staff is knowledgeable and able to answer questions.

Nine Fine Irishmen – New York New York
I had the gluten-free shepherd’s pie and it was so good! It came out really freaking hot so I had to try to patiently wait to dig in. I may or may not have burnt my tongue on the shepherd’s pie. Wait staff was knowledgeable. I would definitely go back and see what else they have. Or just eat more shepherd’s pie!

Steak

Joe’s – Ceaser’s
This has become our go-to steak place in Vegas. Everything we have had here is amazingly good. Drinks, steak, seafood are all amazing. You need to get the sweet potato side. Promise me, ok? And the main reason I love going back…? They have a gluten-free brownie and you would never know it was gluten-free! My partner in crime loves the Havana pie so all you non-gluten-free people can have your own dessert. Because I don’t share gluten-free brownies. Nope. No way.

Stack – Mirage
It is really hard to screw up a steak so it’s not surprising that Stack had an excellent selection. We shared a giant steak and the sauces that came with it were to die for. And usually I don’t get creme brulee (because it’s about the only dessert you can get most places) but I had to try it at the stack. It was creme brulee with cherries and orange. It was so tasty!

Food is one thing a lot of people love to try when traveling. For someone with celiac disease, it can be a stress point when headed somewhere new. I hope my gluten-free Vegas helps ease your anxiety a bit. There are also tons of resources out there for places to eat. This is just the top of an iceberg. I have many more places I want to try the next time I visit Vegas, as well as head back to a few of my favorites.

vegas

Strip at Night: Run Vegas

Posted on November 17, 2018November 17, 2018 by Jenna

Running the Las Vegas strip at night is one of those “must do” races solely for the experience.

Like races such as run the runway or race track, you are running for the uniqueness and bucket list checkmark, not the PR with Rock n Roll Vegas. Although the Strip is very flat so you may be able to PR. The strip is also fairly wide so there wasn’t a ton of dodge and weaving, save for the start.

Rock n Roll Vegas offers a 5K (Saturday night), 10K, half or full marathon on Sunday night. Yes, night. Both races are at night, which is different from the other Rock n Roll races. And most other races I have ever done. Of course, if you do both the 5K plus a Sunday race you earn the remix medal. You can come home with three shiny things!

The 5K was held at the fairgrounds across from SLS. It was a quick monorail ride to that start. It was cool after dark but not cold and they had a DJ blasting music to give it a party feel. The wait in the corral was long and seemed to take forever. Once we started we were dumped onto Sammy Davis Jr, which was the majority of the course. We ran down to Desert Inn Road, went part way down and headed back to Sammy Davis Jr. Finally, we did a few twists and turns through a parking lot. During the parking lot section, I overheard a woman saying this was the worst 5K course! Granted, it wasn’t my favorite but I’ve had much worse. The runner’s chute was short and I was done with everything in about an hour. The medal was sparkly and looks like a slot machine!

Sunday night was the big party! I mean, race..

The strip gets entirely shut down for this race. Runners take over both sides. It was definitely a sight to see and experience. There were three color corrals and each color had 12-16 corrals in them. So that adds up to a whole lot of runners! I spent at least an hour in the corral. My feet and legs were already a bit tired when I started despite trying to stay off of them most of the day. I spent hours in the hotel (almost driving myself nuts not doing anything LOL).

vegasOnce started, it took a little bit to settle in and get around the initial groupings of walkers. We started off between Planet Hollywood and MGM and headed toward the airport. We passed the “Welcome to Vegas” sign and many people stopped to take photos. They even had professionals there. I skipped the stop and kept going. We turned around about two miles in. On the way back I stopped for .2 seconds to get a photo of the sign.

Then it was the long stretch all the way to Freemont before we turned around again and headed toward the strip. The best parts of the longer out-and-back were the crowds. People were everywhere on the strip, even in the pedestrian villages cheering us on. It really helps to hear people yelling and clapping for everyone our running.

The worse part was probably the stretch between the end of the strip, starting around Circus Circus until you got to Freemont and turned around. There wasn’t a lot of crowd support there and not much to see either. Mostly wedding chapels, a $10 tattoo or piercing shop, and some famous pawn shop. I only know this because the people behind me were talking about it and a few people had stopped to get photos.

The area around Freemont turned into a party again. Lots of people, lights, and music!

Around mile 9 I started to get cold and tired. I wanted it to be over but I kept pushing through. I told myself I was strong, I trained for this, and I can do it! I kept going, might have been a little slower but I decided I had enough to keep running. I took my last gel around mile 11. I wasn’t sure if I would need it but took it just in case and was glad I did. It helped push me through to the finish.

The finisher’s chute was almost .5 miles long! I didn’t grab a thermal blanket and soon regretted that decision. I also grabbed a chocolate milk and started drinking. I couldn’t get any of the snacks (granola bar, Pringles, and pretzels) as none were gluten-free. I couldn’t find the bananas. If they had any left I didn’t see them. I did finally get a thermal blanket from another tent, which I was thankful for. I still had a bit to go before I would meet up with family and my sweats!

The runner’s chute finally ended (between Ceaser’s and the Bellagio) and I went to get my remix medal. It took me a couple of seconds to find the tent but they were super efficient. There was maybe 7-8 people ahead of me but it moved.

vegasAs a runner/athlete with celiac disease, I have to eat gluten-free. I can’t deviate or have “just a little” or I will be sick for weeks. Sadly, I can’t just take whatever at races. I understand this is a unique issue for me but with how big the Rock n Roll races/series is I can’t believe they don’t offer at least one other option than half a banana. At the Arizona race in January, I couldn’t even stay to enjoy the after party because I could only get half a banana and I needed food. I was disappointed to not see Everclear (had been looking forward to it) but after a hard race, half a banana wasn’t going to cut it. Luckily in Vegas, we had reservations and they took us early so I was able to get food right away.

Overall, I am happy I did this race. Would I do it again? Probably not. The experience was amazing! The course wasn’t bad and I had my third fastest half. Oh, and the medals are awesome. Probably my favorite I have ever gotten so far! My biggest issue was the sheer amount of people and the long wait times.

What races are on your bucket list and why?

Running: My Story So Far

Posted on November 7, 2018November 14, 2018 by Jenna

My Running Journey

I started running off and on in my 20s, around 2003 or 2004. I didn’t really take it seriously, it was just a way to get cardio in. A lot of the time I was in a gym on a treadmill. I did 3-5 miles 2-3 times a week.

I had always wanted to run the UWL Turkey Trot (my alma mater) as the ads made it look like so much fun. I never got around to it while living there. I was too anxious to attempt to run outside. I didn’t think of myself as a runner. I ran for exercise.

Then sometime in 2011, I started running outside since I didn’t want to pay for a gym membership. I started my own version of couch to 5k and decided it was time I tried a race. I signed up for the 2012 UWL Turkey Trot and my dad, who had been running as well, did too.

After that, I went crazy and ran a ton of races and started doing half marathons with the eventual goal of a marathon.

Since then I’ve been diagnosed with celiac disease and went through a depressive state (I gained about 10 pounds in about the first-month going gluten-free). I stopped running for a bit and gained more weight, which added to my depressive state.

Finally, I had enough.

I started running again in 2016 and decided to really try to train for a marathon in January 2017. I got a horrible sinus infection about 2 weeks before the marathon and was getting dizzy while running. I dropped out of the marathon. I tried running off and on for a few months and still got dizzy so I stopped.

I finally got tired of not running, again, and went to the doctors (general and allergist/asthma specialist) over the past year. I was diagnosed with vocal chord dysfunction and started on medication and haven’t had an issue since.

So I decided to try again for a marathon this fall and my training just hasn’t gone according to plan. First, my dog died, then I got a weird summer cold, then I got glutened, and finally, my dad passed away. Needless to say, I will be running a half this month instead of a marathon.

I still have the goal of running a marathon. I am working on keeping my base up. I have a goal half marathon scheduled for May, in honor of my dad, and then I will take a short break and start preparing for a marathon in late 2019 or early 2020.

I still struggle with fatigue issues. I may have to work a run/walk method instead of just running for a marathon. I may have anxiety. I need to keep working on my confidence journal and maybe re-read a couple of books (including Kara Goucher’s and Deena Kastor’s). But I will finish at least one marathon in my lifetime.

What is your best tip for running or training for a marathon? What marathon would you suggest for a first timer but not new to running? I am looking at something local to Phoenix or maybe New Orleans (but there’s that whole humidity thing…).

training

September Training

Posted on October 3, 2018September 29, 2018 by Jenna

My September training did not go as plan.

We left off in August still feeling optimistic and that the marathon was achievable. I could not get in a long run the weekend after I wrote that. I had to look realistically where I was, how long I was sick, and the time until the marathon. I decided this wasn’t my year either. I kept trying to convince myself I could still do it but there wasn’t really an option.

So, I switched to the half marathon.

trainingAnd I even emailed the race to make the switch official. I looked at a few different plans and settled on a Hal Higdon one. I am not 100% happy with it but it best fit where I was fitness and mile wise. I also went to four days a week of running instead of 6-7. My body cannot handle that much running apparently. I was constantly exhausted and run down. Sometimes you have to listen to your body.

I also switched back to evening workouts the last week of September. I had hit the wall of how many weeks in a row I can get up at 4 am. I am in no way a morning person and can only force myself to wake up that early for so long. I was going to sleep at 8:30 and still struggling to get through the day. Funny how I get up at 5 am and go to bed at 10 pm but am still tired going to bed at 8:30 for 4 am. Bodies are weird.

I was extremely disappointed and upset that I yet again failed to get to the starting line of a marathon but I am starting to find the positives. With a half marathon, I will be done in half the time which means my favorite Vegas restaurant, Joe’s, will still be open when I finished and I can go eat a yummy steak and gluten-free brownie. Even if you don’t have to eat gluten-free, you should try this brownie. I am *kind of* an expert on brownies and this is one of the best! I will be less sore after and the trips to National Parks the next day won’t be as bad. I will be more relaxed and able to have more fun because I am not focused on a momentous moment.

The marathon dream is not going away.

I started thinking ahead and want to run a marathon in 2020. I will turn 40 that year. I will have plenty of time to train and build an even larger base. My plan is to hire a coach for 2019 to help me train for the task of 26.2 in 2020. I have my eye on the New Orleans Rock n Roll marathon. It’s another one that is recommended for beginners but has a much bigger time limit than even the Rock n Roll Arizona so I don’t have to worry about time.

I think a coach could help me be a better runner and work more with my fatigue issues than a generic plan. I’ve been running for long enough to know myself and I have made my own training plans before but the marathon is proving to be difficult for me to master. I believe four days a week with a slower ramp-up in long runs might be what I need. A coach could help determine my long run schedule better than me.

 

My journey to 26.2 isn’t over yet… it’s just beginning.

What is your biggest challenge in running?

 

gluten-free travel

Gluten-Free Travel: Get your eat on

Posted on September 26, 2018September 23, 2018 by Jenna

Gluten-free travel is a challenge but not difficult.

gluten-free travel
Who says you can’t have gluten-free mac n cheese?

Gluten-free travel is a necessary evil for those of us with celiac disease. If we want to leave our house, our city, our state we have to trust we can find gluten-free foods in the big wide world. If you haven’t noticed, I love to travel and try to do as much of it as I can. Before I had celiac disease, I had a dream to eat at every place featured on Food Networks Diners, Drive-Ins, and Dives. I was able to go to a few before my diagnosis but barely put a dent in the ever-growing list. That dream has changed but I still try to find fun and unique places to go when I travel.

For me, gluten-free travel requires more prep work ahead of time. There is no such thing as winging it when it comes to food. Before any vacation I do a google search, I check the find me gluten free app, and I will go through hashtags on Instagram and Twitter for ideas. I will even tweet out, with hashtags, that I am traveling to fill-in-the-blank city and would love some gf places to go! I usually get a few places that I hadn’t yet found.

I have kept track a few different ways. For Vegas, I made a google doc that I shared with my travel buddy. It was just a list of restaurants and each day we’d consult it and decide what we felt like for the next day. We like to try and plan a day ahead in case we need to make reservations. For Chicago, I bought an Erin Condren travel journal and listed all the places in there. We don’t always stick to the list because we may find different places on searches or that are recommended to us. That way it still feels a little spontaneous.

I love trying new places and new foods. If someone offers a gluten-free dish I can’t normally find, I will dig in!

If you are traveling to a National Park, you can usually find gluten-free foods at the park’s restaurant. I have found gluten-free at Volcanoes (Hawaii) and Bryce Canyon (Utah). Resorts, and often time hotels, will have gluten-free options. We often had a large breakfast at the resorts in Hawaii and then toured until dinner. Resorts and hotels are often accommodating because they want you to be happy and come back!

I always make sure to include that I am gluten-free when making reservations. Most places will then alert the waitstaff. I still tell everyone that I need gluten-free because of celiac disease but if they have the heads up I usually don’t have to ask as many questions. They are prepared and can go over the menu with me right away. I also try to review the menu online. I love when places have a specific gluten-free menu or mark a menu online so I can have an idea. If they don’t have anything marked and say the can accommodate I like to look to see what would *most likely be* gluten-free (sometimes I am wrong – how does gluten sneak into soooo many things! LOL). I also have to scope out the dessert menu. If all they have is creme brulee I usually skip it. Everyone offers creme brulee as a gluten-free dessert and it gets boring. Although, Hawaiian places tend to add fun twists to their creme brulee. I am more likely to try it if the Chef has put a different spin on it!

How do you handle gluten-free travel?

I previously shared a bit about gluten-free flying. Check it out here. Thank god Delta now has gluten-free snack mix and/or Kind bars on all flights!

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Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

Jenna Volden

Author
Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

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