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My Favorite Image – Details

Posted on September 19, 2019 by Jenna

Sometimes you don’t need or want a face in the photo.

details

But, you say, I thought documentary was all about capturing my family and their personalities!

Documentary sessions are many things, including showing your personalities. But it’s also about capturing the details. Do you remember what your babies fingers or toes looked like? Did they look like sausages or more like a grand pianist? It’s ok if you don’t know. Children grow so quickly it can be hard to recall everything about them.

Getting the details can be tough. You may not know that those little fingers are your favorite. You may not realize how much you like the way your husband’s arm flexes when he flips the pancakes. You might not know that you bite your lip before you respond to make sure you give a thoughtful reply.

You may not be able to tell me what you want documented.

So I look and watch and try to capture the moments that seem to matter — sometimes zooming in on details that seem important or repetitive. I try to look for something you may want later. These little details are harder to find in a short session, but I try. I study. I observe. Because I know you will love them when your baby grows up and no longer has those cute lil sausage fingers.

Alone the photo may not seem like much, but within the rest of the pictures, they tell a story. Like this image. I am utterly in love with his lil sausage fingers on the playground. He wasn’t sure about the playground at first. He kind of ran around a bit and then slowly started climbing and trying to get mom’s attention. He was standing up on a platform, and I saw his little hands and got in close to them. He was so proud of himself climbing up there all by himself!

I made the artistic choice to only offer this image in black and white. Without color, you feel more. The bright green of the playground was distracting in this particular image. I really wanted the docus to be his hands.

What little thing would you like documented about your family?

Broken Leg Recovery

Posted on September 18, 2019September 18, 2019 by Jenna

I realize I haven’t written in a while…

This summer has been odd, to say the least. As you read a few months ago, I broke my leg. The cast came off in mid-July, and I was cleated to start working out/moving more around the middle of August.

I thought it would be reasonably straightforward. I figured I could bounce back no problem because I was so active before and it was a “clean break” that healed perfectly.

Boy was I wrong!

I started off with re-learning how to walk. I still used the crutches for about a week after then went down to one crutch. After about two weeks, I was finally crutch free! But it was so hard even to walk. I found some PT exercises to work on my mobility and slowly tried to walk a bit more each day.

When I finally decided to start running, I was so scared. I was afraid I wouldn’t remember how to do it. I googled and found a comeback plan for broken legs (written by a runner/PT) and decided to go for it. The plan called for 4:30 minutes walking, followed by 30 seconds of running for 30 minutes. I laced up my shoes, harnessed the dog, and headed out.

It was hard, but I did it! I ran (walked) for 30 minutes!

The idea of the plan is to build up the run by 30 seconds and reduce walking by the same until you can run for 30 minutes. It’s hard; some days are easier than others. Sometimes it’s not meant to be. Recovery is taking longer than I would have thought. I’m currently stuck on running for 4 minutes and walking for 1. I’m making sure I feel comfortable with each increase before moving on.

I recently ran Friday, Saturday, and Monday plus went out hiking (for the first time since I broke my leg) on Sunday. It was difficult. I wanted to move to the 4:30 running, but I know I’m not up to it yet.

It’s a struggle. I’m not being consistent, which I know I need to be because I’m not where I want to be. To get where I want to be, I have to be consistent and keep trying. My brain and body are at war.

I have three trail races coming up this year in October (5K), November (6K), and December (7K). I will do these for sure. I will probably run/walk them and not worry about time. I was so hoping to keep improving at this series. I rocked them this spring!

I’m signed up for a marathon in January, but I will not be doing that. I have until December 5th to decide if I want to defer or drop to the half or 10k. I’m about 99.9% sure I don’t want to defer and about 95% sure I don’t want to do the half yet again. I may do the 10K since I’ve already paid.

I keep seeing races I want to do, but I’m trying not to sign up for any until I am back to “normal” whatever that means. Once I have a better feel for my limits, I can determine what distances would suit me at different races.

How do you keep moving forward in the face of adversity?

Top 5 Things You Can Do To Save The Earth

Posted on September 2, 2019 by Jenna

Some days it seems we hear another way the earth is being destroyed or an animal in danger of becoming extinct. 

Often it feels hopeless. You struggle with what you can do to help. But you know what? Every little thing you do each day adds up and makes a difference. Remember, it’s ok to start small.

Top 5 Things You Can Do To Save The Earth

  1. The staple: Reduce, reuse, and recycle. Reduce your intake and look for items with little to no packaging. Reuse what you can or donate/sell things you think are useless. Someone else might be able to reuse it! Recycle as much as you can. Check your areas recycling guidelines and follow them! If your city doesn’t recycle, look for dropoffs that accept recyclable items. 
  2. Try a meatless Monday each week. Eating meat can have a negative impact because of how meat is processed. I would never tell you to go vegan or vegetarian because I know it’s not for everyone but us meat-eaters can help but reducing how much meat we eat. And don’t worry, you can still eat cheese and eggs because it’s a different process! You can also switch to small, local farms to buy your meat from instead.
  3. Drive less. Try taking public transportation or biking when possible. Combine your errands. Stop at the store on the way home instead of going home and then back out again. If you can, telework once a week.
  4. Volunteer for a cleanup. A local Phoenix area company, Keep Nature Wild, does cleanups and lists them on the website. Anyone can show up. Start looking on google to find local cleanups in your area! Or start plogging. Pick up trash on your daily walk or run. It will keep both you and the earth healthier! Plus you don’t have to wait for an event. You can just walk out your front door!
  5. Make your home more efficient. Swap out traditional lightbulbs for CFLs which last longer and use less energy. Program your thermostat to use less heat/AC when you’re not home. Change or clean your air filters, so your AC runs better.

See? Nothing too hard or difficult and nothing that costs a ton of money! Just small, easy things you can start doing now! How will you help save the earth?

Did you know that with each print purchase I donate 15% of the sale price to the National Park Foundation? I believe we need to keep these lands for future generations to enjoy. Shop Now. 

My Favorite Landscape Image – Antelope Canyon

Posted on August 5, 2019 by Jenna

In 2018 we traveled a lot. I want to share some of my favorite images from the places we went to. Up first? Antelope Canyon. Two magical slot canyons in northern Arizona.

Upper Antelope Canyon is known for “the” light beam. The canyon is narrower at the top, which creates the light beams. I did capture “the” beam but my favorite was a different light beam. Everyone wants the get the shot. Sometimes though it pays to look around and take some different shots and angles.

Like what you see? You can buy this image as a print or another one in my shop! Check it out now.

When Vacation Bites Back

Posted on July 22, 2019September 18, 2019 by Jenna

Early on a Wednesday, we packed up the car and drove the 10 hours to Yosemite National Park. We were going to spend three full days exploring the park. Thursday morning, we got up early, had a filling breakfast, and headed into the park. We were going to hike to the top of Yosemite Falls. We took our time going up and made it the 3.5 miles around lunchtime. We had a picnic lunch by the river and watched people climbing on rocks a tad to close to the raging waters. After lunch and a few photos, we decided to head down. We proceeded slowly and with caution because going done was harder than up! We were nearing the end, less than half a mile from the parking lot.

The switchbacks were extra slippery due to the fresh dirt/manure mixture the Rangers were putting down that morning. We picked our way slowly and carefully down. As we turned a corner of a switchback, I suddenly slipped. I heard a pop, and then I went down. Shock set in. What had happened?? I looked down, and my ankle was about three times its usual size. At first, we thought maybe it was a bad sprain. We sat with it elevated for about 10-15 minutes. I tried to get up, but as soon as I tried to limp forward, my ankle collapsed.

AT THIS POINT, I KNEW WE HAD TO CALL THE RANGERS.

We waited for rescue to come. Two came to assess the situation. The EMT was pretty sure it was broken based on my reactions to certain spots he touched. They asked if I could make it down on crutches. I may have laughed at that point. Could you imagine going down switchbacks on crutches? That meant I got carried out on the big wheel. It was a different way to see a trail. I could only see the sky and tops of trees. I heard over the radio there was a car accident with an altercation.

Once in the car, we headed to the Yosemite Hospital. Well, they had a hectic day and were unable to see me. We drove the 30ish minutes out of the park and another 30 minutes to Oakhurst only to have the Urgent Care not answer (despite it being 15 minutes before close). We finally found an ER about 30 minutes away.

At the ER, the doctor didn’t necessarily think it was broken at first. The X-Ray tech took her first X-Ray from the top. She looked at the image and then had me turn my right leg to the left, takes the X-Ray, looks at the picture, and then I hear,

“OHHHH.” THAT WAS ALL I NEEDED TO KNOW IT WAS BROKEN.

We, well I, spent Friday on the couch bingeing Deadwood and reading Alex Cross. We drove around a bit on Saturday to places I could see from the car or nearby. Sunday we headed home. I cannot recommend being a passenger in a vehicle with a splint on your broken leg for 9 hours. It wasn’t the most comfortable ride.

WHAT I’VE LEARNED: ACCIDENTS HAPPEN, ALL YOU CAN DO IS ACCEPT IT.

  • No matter how prepared you are, accidents still occur.
  • Sitting around is hard when you are used to being active.
  • I won’t let this deter me from future adventures.

I do have a few photos from Yosemite that I’ll be editing and adding to the shop. We tried to make the best of our shortened vacation! (We were supposed to go to Kings and Sequoia Canyon on Sunday for a few days).

WHAT IS YOUR BEST WORST VACATION STORY?

When Vacation Attacks

Posted on July 22, 2019 by Jenna

Early on a Wednesday, we packed up the car and drove the 10 hours to Yosemite National Park. We were going to spend three full days exploring the park. Thursday morning, we got up early, had a filling breakfast, and headed into the park. We were going to hike to the top of Yosemite Falls. We took our time going up and made it the 3.5 miles around lunch time. We had a picnic lunch by the river and watched people climbing on rocks a tad to close to the raging waters. After lunch and a few photos, we decided to head down. We proceeded slowly and with caution because going done was harder than up! We were nearing the end, less than half a mile from the parking lot.

The switchbacks were extra slippery due to the fresh dirt/manure mixture the Rangers were putting down that morning. We picked our way slowly and carefully down. As we turned a corner of a switchback, I suddenly slipped. I heard a pop, and then I went down. Shock set in. What had happened?? I looked down, and my ankle was about three times its usual size. At first, we thought maybe it was a bad sprain. We sat with it elevated for about 10-15 minutes. I tried to get up, but as soon as I tried to limp forward, my ankle collapsed.

At this point, I knew we had to call the Rangers.

We waited for rescue to come. Two came to assess the situation. The EMT was pretty sure it was broken based on my reactions to certain spots he touched. They asked if I could make it down on crutches. I may have laughed at that point. Could you imagine going down switchbacks on crutches? That meant I got carried out on the big wheel. It was a different way to see a trail. I could only see the sky and tops of trees. I heard over the radio there was a car accident with an altercation.

Once in the car, we headed to the Yosemite Hospital. Well, they had a hectic day and were unable to see me. We drove the 30ish minutes out of the park and another 30 minutes to Oakhurst only to have the Urgent Care not answer (despite it being 15 minutes before close). We finally found an ER about 30 minutes away.

At the ER, the doctor didn’t necessarily think it was broken at first. The X-Ray tech took her first X-Ray from the top. She looked at the image and then had me turn my right leg to the left, takes the X-Ray, looks at the picture, and then I hear,

“Ohhhh.” That was all I needed to know it was broken.

We, well I, spent Friday on the couch bingeing Deadwood and reading Alex Cross. We drove around a bit on Saturday to places I could see from the car or nearby. Sunday we headed home. I cannot recommend being a passenger in a vehicle with a splint on your broken leg for 9 hours. It wasn’t the most comfortable ride.

What I’ve Learned: Accidents happen, all you can do is accept it.

  • No matter how prepared you are, accidents still occur.
  • Sitting around is hard when you are used to being active.
  • I won’t let this deter me from future adventures.

I do have a few photos from Yosemite that I’ll be editing and adding to the shop. We tried to make the best of our shortened vacation! (We were supposed to go to Kings and Sequoia Canyon on Sunday for a few days).

What is your best worst vacation story?

Yosemite Packing

Posted on May 27, 2019 by Jenna

I’m trying to do more videos (something that scares me) and have decided one blog a month will be a vlog! I thought I’d show what I’m packing for our trip to Yosemite! So if you’ve ever wondered what I take with me, watch the video and find out!

I hope you enjoyed this little experiment! Hopefully, I will get better at these.

What do you make sure to pack when traveling?

The Struggles of Training

Posted on May 22, 2019July 13, 2019 by Jenna

As long as I can remember, I’ve struggled with anxiety and probably a tad OCD. Not enough to affect my daily life, as I still went to school and now work every day, but just enough that my brain never seems to shut off. It’s hard to explain to people that I can’t just stop thinking about something.

My mind will spin on a problem (or thought) for hours.

My 2018 ended roughly, and now I’ve got depression on top of my general anxiety and OCD. Sleeping is hard, which makes it worse. I often wake up after 7-8 hours of sleep, feeling like I got two. I’ve been tested, and there’s nothing wrong with me. Apparently. Lately, I’ve been waking up at least an hour before my alarm and doze in and out of sleep.

The lack of good sleep could drive anyone even crazier than they already feel.

Every day I get up, and I think I will work out today. Some days I feel strong and healthy; I can do my run plus plyo or strength training. Other days I struggle to get out the door. Some days my body (strikethrough body) brain tells me everything hurts, I should give up, I should cry, and I can’t breathe. I know it’s the depression talking, so I keep going and telling myself it’s all in my head.

Whenever I need a boost, I wear my wonder woman sunglasses.

Every week I vow to do better, but something happens and throw me off. But I get back up and dust myself off to try again. It really is all about momentum. Too many days off, and I struggle to start again.

Hopefully, someday I find the magical combo of what works or days will get longer. But that’s another blog.

How do you get through when the struggle bus pulls up to your house?

What makes me click the shutter?

Posted on May 7, 2019 by Jenna

The world is full of some fantastic sites, from natural to the human-made. So how do I pick what to take a picture of when I’m out and about?

Well, it depends (I know… everyone’s favorite answer!).

I can find beauty or intrigue in almost anything. While digital allows me to shoot as much as I want, I try to be slightly more discerning in my experimenting. It sucks to have over 500 photos to weed through and edit after a weeks vacation. I take the apparent picture but then I try to take only a few artsy ones to satisfy my curiosity of would this work? Plus, I learned on film and have picked it up again, so I’m trying to slow myself down and find the right shot.

Whatever that means.

Let’s pretend I’m out in nature, maybe exploring a new to me hiking trail. Of course, I know of “the shot” everyone, and their mom takes on this trail. I will probably take at least one photo of the shot (because that’s what you do) and then I’ll start to look around. Can I get a different perspective, higher or lower maybe? What if I turn to the right or left? What’s behind me?

When I arrive at a scene, I usually take a moment to scan the area. What pops for me? Then I will get out my camera to see if the scene still works when I look through the viewfinder. Do I need to move because that tree branch now looks funny? Do I need a different angle to make a better composition? A step to the left (but not too far as I don’t want to fall off the edge!).

Sometimes, a lot of times, it doesn’t work.

Looking through the lens makes things look different. Maybe when I look through the lens, there are less distinguishing characteristics in the foreground, and everything runs together. If so, I don’t take the photo but keep looking around.

If I’m not 100% sure if the scene works, I take a test shot with my cell phone. If I like it, I shoot with my “real” camera. If not, I look again with my eye to see if I missed something. I try to work quickly and efficiently with my phone because I’m usually making someone wait.

Eventually, I’ll find something I like better to snap.

I’m usually drawn to scenes with lots of greens and blues. Blue skies, trees, the ocean tend to grab my eye first. I also love colorful rock formations like Sedona’s red rocks or the texture of hoodoos in Bryce Canyon.

If I’m in the city, skylines are an easy answer. Who doesn’t like a skyline image? You can see several different and unique architecture in one picture. There’s usually different shapes, either of the building themselves or one some detail in the building like the windows. I also love the shadows the sun and other buildings can cast. And of course, the reflections in all-glass buildings make me happy.

I’m always looking for a scene that will work well on film or in black and white. I may overshoot on my digital camera (creating more work for myself) but I will always ask will this work compositionally and light wise on film? Will it translate well to black and white?

I will always be a sucker for film and black and white images.

There’s something about those two that keep pulling me back in. They also make me slow down, be in the moment, and analyze what’s in front of me. I like that moment of really seeing the landscape in front of me to decide if this is the best I can do before I press the shutter button.

So, in short, what makes me press that little button?

  1. An interesting formation, either rocks or buildings.
  2. Something I can visualize in black and white easily.
  3. Something different or unexpected about a tourist spot.
  4. Something I want to remember for myself. (This is a big one!)

What makes you decide to take a photo?

Runs on Confidence

Posted on April 15, 2019April 14, 2019 by Jenna

Growing up I was pretty lucky to have parents that instilled confidence in me from an early age. They encouraged me to follow my passions whether it was sports, art, or reading. I mostly ignored trends and school clicks. My parents always allowed me to be me.

My childhood was reasonably active. I’ve always liked being outside and exploring. I played sports and took dance classes. I started weight training in high school, even after I had already met my gym credit requirements. I took up running after I stopped dance classes. I ran off and on until 2012 when I became more focused on racing. I’ve belonged to multiple gyms over the years to run and lift (yes, at some point I liked the treadmill better than outdoors!).

But even with all that, I’ve still felt fat and ugly at times.

Usually, I’m pretty happy with myself. I know what my body is capable of and allows me to do the things I love like running far and lifting heavy-ish objects. But sometimes I fall into the trap. Sometimes I believe the media that says to be happy, healthy, and loved I need to be tall, thin, blonde, etc. etc., etc.

Back in high school, I used to think I was fat. I would compare myself to other dancers, at my studio and professionals. I wasn’t thin enough to be a professional ballerina, and I wasn’t tall enough to be a Rockette or cruise ship dancer. Looking back at photos and I realize I was never fat but rather average and healthy. It wasn’t my fault that the dance industry has ridiculous standards for being a professional (but that’s a whole other blog). Even now I know I’m not fat. I’m still pretty average and healthy. Can I do better? Of course, we can always do better. We will never be perfect (and that’s ok!).

Why am I telling you all this?

Because I’ve always had this pull to help women feel fit, healthy, and confident whatever way those words mean to them. We don’t all have the same ideals for those words, vision for ourselves, or even goals. I’m not 100% sure how to achieve this yet, but I thought I’d start by sharing my thoughts and story. I’ve always been interested in fitness and like reading/learning about it. Someday I want to be a running coach and/or personal trainer to help women reach their goals and feel confident in their skin.

For now, I’m going to focus on writing blog posts to address what I’ve learned and hope it can inspire others to find their confidence and start rocking who they are. I will also share resources that I’ve gotten something from or enjoyed. Maybe I’ll eventually share other women’s stories as well.

I’ve started my list of topics, but I’d love to hear your ideas! What do you want to read about here?

Disclosure:
I’m not a doctor, trainer, nutritionist, or any other kind of professional. I’ve always had a passion and interest in health, fitness, diet, and wellness. I love to learn and want to share the knowledge I’ve gained to help others. As always, do your own research and consult with your doctor.

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Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

Jenna Volden

Author
Jenna Volden is a paranormal horror author specializing in atmospheric ghost stories that blur the line between the supernatural and the psychological. Her work centers on mystery, reinvention, and unreliable narrators who may not be able to trust their own minds.

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