Changing Mindsets
Do you ever feel like your way of thinking could be holding you back? I don’t mean optimism/pessimism; I mean your ideas and beliefs about who you are or what you do. I do. I feel as if I’ve been thinking about myself as someone who works out because it’s what we do. Not because I’m an athlete. Not because I have goals I want to hit. But because I’m a woman and we need Read more






