Last Fourth of July I ran the inaugural Firecracker 4 Mile in my hometown. I was home for a happy time, a family reunion with relatives from Norway. I was able to run with my dad. I love running races Read more…
Haleakala, the volcano that forms most of Maui, means house of the sun. If Maui is one of my favorite places on Earth, Haleakala is my favorite place on Maui. I have been to Maui twice and both times included stops Read more…
“If you don’t take care of your body where are you going to live?” I don’t care if you are a healthy weight, overweight or obese… are you happy with your body? If not, you need to figure out why Read more…
Do you remember eating the giant sweet tarts as a kid? All the sugar. All the sour. All the yum. How would you feel about an adult version? A giant sweet tart that gives you a nice energy boost? Glukos Read more…
Maui just might be my favorite place. In the world. From the moment we arrived I knew Maui would become my favorite Hawaiian island. This fact was confirmed when we arrived at the hotel, the lobby was gorgeous. And the Read more…
I like to think of myself as someone that likes to cook and try new recipes. In reality, I’m lazy. I have a stack of recipe books, and keep buying more, all of which I have made one or two Read more…
I have a problem. I can’t stop buying workout clothes, gadgets, shoes, and gear. My dresser is exploding with compression shorts, tech t’s, and sports bras. My gear box is spilling out visors, headphones, and sunglasses. I am always going Read more…
Oahu has a lot to offer. Oahu was our first stop on our very first trip to Hawaii. Although it is my least favorite of the Hawaiian islands I definitely think it is worth visiting. If I were to go Read more…
How many of you struggle with finding the motivation to find a routine? I know I do. I struggle each day, week, month, year to establish a workout routine. To find a grove. To keep going. I have no problem Read more…
Eating gluten-free is hard. I am not talking about a gluten-free diet, where you avoid gluten. I am talking about eating 100% gluten free. No, “it’s ok, I can have this bread just this one time”. No, “even though the Read more…