INTRO Hey everyone! This week on Runs on Espresso I am still talking about marathons. I share the two books I read to prep myself for my third attempt. PART 1 Summary As I said in the intro, I read two books to get ready for this third and final Read more
Transcript: Hello everyone! After about six months I was really missing making podcasts so I decided to start back again. I am going to limit myself to once a month since I have so many other creative outlets I’m working on. I also try to post one (1) running/fitness video Read more
Welcome back to another week of runs on espresso. I know I didn’t post last week, and I want to open with why. I have a lot of passions and things I want to do. And sometimes there isn’t enough time for everything. So, I was debating if I should Read more
So we’ve talked about SMART goals in episode 3, and we reset our goals in episode 17. But are you really challenging yourself with your goals? Do all goals need to be challenging? If you google challenging, the dictionary will tell you that it is testing one’s ability. But how Read more
Hey! How’s it going? 2021 has been quite the year already! I feel like it’s only about two weeks in, and I’ve accomplished quite a bit! I wish I had gotten more done, but time and energy will always be in limited supply. Since I’ll have a blog post up Read more
Well, December got away from me, and I didn’t get any podcasts recorded! I’m sure you can relate. But now it’s a new year, and season 2 of the podcast. I took some time last month to plan ahead, so hopefully, it won’t happen again! I’ve got a plan to Read more