Many people tend to equate a gluten-free diet with low carb. AHAHAHAHAHAHAHAHAHAHAHAHA I find that hilarious. I am gluten-free and completely addicted to carbs. They are some of my favorite foods! And I’m always excited to try new carbs. As a blogger for the Nourished Festival, I received many samples. Read more
I think Kermit said it best, “it’s not easy being green”. It seems everything comes in single-serve plastic these days. It’s hard to find things packaged in cardboard or glass. It’s plastic, plastic, plastic. We are a world obsessed with plastic. We all know we should recycle. We check our Read more
Do you ever wonder, how can I be environmentally friendly and still get in shape or workout? I know I do. My workouts are pretty green but are my clothes? And the laundry detergent I use to clean my gross workout gear? More companies are starting to make gear with Read more
The Happy Runner by David and Megan Roche – 5 StarsUgh, I can’t tell you how much I LOVED this book. And these authors. They cracked me up. The Happy Runner is divided into two halves. The first half covers the philosophy behind The Happy Runner and the mental aspect Read more
I am horrible at journaling. I’d really love to be one of those people that sits down each night and pours her heart out into a journal. I’ve tried. I never stick with it for longer than a few weeks. But it never happens. I’ve attempted different journals from blank, Read more
Oatmeal makes a great pre-run meal. And when you eat it every weekend, you need a variety of flavors. It also doesn’t hurt to find one that does good. Enter The Soulfull Project. The Soulfull Project is like the Bombas of oatmeal. With every serving you buy, a serving is Read more
We all have a spot that has stolen our hearts. You could go back there over and over and never get bored. New places can be tempting and fun, but those favorite places are comforting. Going back is like going home. You know your favorite places. You know which restaurants Read more
Welcome back to another week of runs on espresso. I know I didn’t post last week, and I want to open with why. I have a lot of passions and things I want to do. And sometimes there isn’t enough time for everything. So, I was debating if I should Read more
We all sometimes struggle to love our bodies. We are our own worse critics. We can probably rattle off a list of everything wrong with our bodies if asked. Although, I hope no one would actually ask you that. In fact, most people would never even notice half the shit Read more