Runs on Espresso
Menu
  • Home
  • Blog
  • Runs on Espresso Media
  • Planning
  • Runners
  • About Runs on Espresso
Menu

Blog

Fitness Friday: Vanity Goals

Posted on February 7, 2014 by Jenna

It seems that people are shamed for admitting to wanting to lose weight/get fit for vanity reasons. We all say we want to lose weight to be healthier. When you say you want to look hot people tend to be a bit more judgmental. Well, screw them. I am trying to lose weight to be…

Read more

Fitness Friday: Struggles

Posted on January 31, 2014 by Jenna

I have been struggling all week with what to write for today. I am drawing a blank even as I type this.   Maybe I am having difficulties because I wasn’t really motivated this week to work out. I did weights once and that was about it. I am planning a short run tonight. Hopefully…

Read more

Fitness Friday: PF Chang’s Rock n Roll Half

Posted on January 24, 2014 by Jenna

I did end up running the half marathon on Sunday, had a good time doing it and finished with a respectable time (compared to my first). I didn’t expect to finish this half in my goal time of 2:30 or less; I went into it with a take it easy and have fun attitude. My final…

Read more

Fitness Friday: To half or not to half

Posted on January 18, 2014 by Jenna

I know this is a day late but I ended up having a date night last night. We celebrated our belated anniversary. I figure that is a good enough reason. Anyway, this is a new feature. I am going to keep all my health and fitness post for Fridays. Stay tuned every Friday for a…

Read more

Awesome 80s Run

Posted on January 11, 2014 by Jenna

The Awesome 80s Run was… not so awesome. I do so love the t-shirt and medal I “earned” but it won’t be enough to bring me back next year. It actually started leading up to the event. The website and social media accounts were not clear on packet pick up. Was it the Friday before?…

Read more

Running: Goal Achieved… What now?

Posted on January 9, 2014 by Jenna

As I have run off and on over the years I have had one goal: to complete a half marathon. I completed this goal on November 3, 2013. Now I find myself floundering. Why should I go for that run? I reached my goal and fill-in-the-blank needs to be done around the house. I want…

Read more

Women’s Half – Scottsdale

Posted on November 18, 2013 by Jenna

Since I last wrote I finished my first half marathon on November 3rd. I reached 2 of 3 goals and just barely missed the third. 1) I completed the half marathon 2) I ran the entire race (minus the few water stations where I had to walk) 3) Finish in 2:30 – This is the…

Read more

Sun, Sweat and Chub Rub

Posted on September 15, 2013 by Jenna

I completed my longest long run today, 13 miles, and I learned some valuable lessons in those miles. You have a lot of time to think when it is just you and the road for 13 miles. Even though it feels great at a little before 6, the sun will soon be above the horizon…

Read more

The Wall

Posted on August 22, 2013 by Jenna

Sunday morning I got up early. I was looking forward to an easy 6 mile long run. I ate a little something, got dressed and headed out. I did my warm up walk and then hit the ground running. Slowly. Very slowly. My legs had never felt this heave before. I was on pace for…

Read more

Confidence

Posted on August 13, 2013 by Jenna

I have always thought of myself as a fairly confident individual. I was always sure of who I was and that I could accomplish whatever I put my mind to. I was also confident in my body and looks. But over the past year or so I have struggled to regain that confidence. I felt…

Read more
  • Previous
  • 1
  • …
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • Next

Jenna Volden

Author

  • January 9, 2025 by Jenna Embrace Bold in 2025: My Ambitious Goals for the Year
  • December 26, 2024 by Jenna How to Set Up Your New Planner for 2025
  • December 21, 2024 by Jenna Coming Soon!
  • December 9, 2024 by Jenna 2025 Planner Stack: Tools for Organizing My Messy Mind
  • December 2, 2024 by Jenna 2024 Planners in Review

Categories

Find Runs on Espresso

Visit Us On InstagramVisit Us On YoutubeVisit Us On FacebookVisit Us On TwitterVisit Us On Pinterest
Terms of Use
Privacy Policy

Copyright Runs on Espresso/J Volden Creative LLC 2023

© 2025 Runs on Espresso | Powered by Minimalist Blog WordPress Theme