Show Notes: In this episode, we’re embracing the beauty of starting messy and letting go of the pressure to have it all figured out. If you’re feeling the weight of perfectionism or trying to make everything “just right” before you begin, this episode is for you. We’ll talk about why it’s okay to start with…
Category: Podcast
Episode 33: Let’s Get BULKEH!
Last episode I gave four reasons for runners to lift. But now what? It’s time to dig into strength training! Four our warm-up, we’ve got nothing for admin corner. It’s been quiet around here since I’ve figured out how technology works, and to double-check sound at every step! Onto our long run! As stated in…
Episode 31: Thirsty… Monday?
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! Warm-Up I didn’t get any feedback about last episode so either my singing scared y’all off or you decided it was worth pushing through to get to the rest of the podcast. I must say, I really liked the four quick…
Episode 30: Summer Running
Episode 30 is all about summer running had me a blast. Summer running happened so fast. I wore a watch timer for me Met a shoe cute as can be. Summer days driftin’ away To uh, oh those summer runs. Well oh well oh, Uh, ok we are done with that. Sorry, every time I…
Episode 29: Charlatan Charlie
Episode 28: It’s a track workout!
Episode 27 – Take Care of You
EPISODE: 27 INTRO Do you remember the first time someone talked about your weight or body? Or maybe when you realized you didn’t look like the people on TV or in magazines? I’m guessing it probably happened at a fairly young age. I remember being around middle school age when I started to hear schoolyard…
Episode 26 – Let’s Chat
Hello everyone! I am finally back, after a one month break that apparently turned into four!First off, a little house cleaning. Part of the reason I took a little more time is I wanted to find a new host, which I did, but then I had to find a good recording/editing program since the host…
Episode 25 – Rocks, Pebbles, and Sand. Oh my!
On today’s podcast, I talk about filling a jar with rocks, pebbles, and sand. What does that have to do with running? A lot actually. What is going on everyone! I cannot believe we are a couple of days away from the last month of the year. 2021 has flown by! I can’t we will…
Episode 24
Hey everyone! Guess what y’all?! I’m finally a marathoner! On today’s episode, I will tell you how it went and what my next big adventure will be! Where to start? So much I want to say about this large undertaking. First, I want to thank Justin for putting up with me and my 4 am…