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Category: Podcast
Episode 13: All Aboard the Train!
Hey everyone! I am working to get some consistency going with the podcast. My plan for now is week 1 and 3 will cover some running topic, week 2 will be an update on my training and anything that comes in from you all, and week 4 will summarize a book and give my opinion…
Episode 12: Runs on Challenges
Welcome back, everyone! I’m sorry I missed last week’s podcast. I totally meant to get it done but we were camping at the Grand Canyon and I just didn’t get to writing it. We hiked South Kaibab to Skeleton Point and then came back up. The hike up is no joke but was easier than…
Episode 11: Return to Racing
Hello everybody! This past Saturday I had my first in person race since uhhh 2019? I don’t recall but I’m pretty sure I had yet to race in 2020. My first races of 2020 were to be a trail series starting in March but obviously those were canceled. I’ve spent the summer doing virtual races…
Episode 10: The Dreaded Injury Bug
Today’s show we are going to talk about injuries. This is a very popular topic with runners. It comes up over and over again in running groups. As I’ve said before, I’m not a doctor or any kind of medical professional. This podcast isn’t going to be about how to heal your injuries but rather…
Episode 9: Virtual Insanity
This week we take a look at virtual races. Their popularity has skyrocketed since real races started shutting down and many race companies have offered new virtual races or switched regular races to virtual. I had done virtual races before 2020 so it’s not new to me. I know many people miss the race atmosphere…
Episode 8: Wandering the Desert
This episode has no transcript. I talked to the microphone without any notes. I hope to transcribe it at some point.
Episode 7: All About Dem Plans
Hey everyone! Welcome to Runs on Espresso with me, Jenna a mid-pack runner. Runs on Espresso is a podcast all about running. I’m not a professional but have been running since 2012 so I think I’ve picked up a few things. I’m also still learning and trying to be better. I hope you will join…
Episode 6: So You Want to Start Running?
Hey everyone! Welcome to Runs on Espresso with me, Jenna a mid-pack runner. Runs on Espresso is a podcast all about running. I’m not a professional but have been running since 2012 so I think I’ve picked up a few things. I’m also still learning and trying to be better. I hope you will join…
Episode 5 – Get Back on the Wagon
Hey everyone, welcome to another episode of Runs on Espresso with me, Jenna a mid-pack runner. Runs on Espresso is a podcast all about running. I’m not a professional but have been running since 2012 so I think I’ve picked up a few things. I’m also still learning and trying to be better. I hope…