Hi everyone! Welcome back to another week of Runs on Espresso. Grab your favorite coffee-based beverage and settle in. Today’s podcast is going to be a look at the book that called me out for my bullshit. This book was recommended to me by another runner when I asked for books to help get over…
Category: Podcast
Episode 3 – Let’s Get SMART
Hey everyone! Welcome to Runs on Espresso! I’m your host, Jenna, an ok runner and coffee drinker extraordinaire! I realized while listening to my last two podcasts (for quality and to help myself get better because trust me, it sucks listening to yourself) that no one really cares about my daily training except me. I…
Episode 2: Sh!t Quitter
Hey everyone! Welcome to Runs on Espresso. Today’s episode is going to be like a shot of espresso. I don’t have much time to record but wanted to make sure I still got an episode up! It’s been another week and I was still all over about my training plan. So this episode is going…
Episode 1 – What the Training
Hi everyone! Welcome to the very first episode of Runs on Espresso. I’m your host/runner/coffee lover, Jenna. Today’s topics include figuring out a training plan, getting back into said training after being glutened, and what virtual races and challenges I’ve got on the calendar. Let’s start with some background and this week’s training. Last year…
Intro to Runs on Espresso Podcast
Transcript Hi everyone! My name is Jenna and I’m the runner and coffee drinker behind Runs on Espresso! I love being creative and listening to podcasts, so I thought, why not make one? So here it is. Runs on Espresso podcast is a distance running podcast. Each week I’ll discuss my training and my path…