I’ve been running on and off since 2004, mostly on since 2012 when I entered my first 5k. I’ve put many miles on many shoes. I have always been a shoe lover in general and have decided it’s time to talk running shoes! I’m not an expert. I did not Read more
On the Runs On Espresso podcast this month I talked about running and strength training. It seemed like a good time to show you my home gym. Or rather my home gym corners. 🤣 I’ve been slowly collecting items over the years. My gym grows as I do. Plus, then Read more
Last episode I gave four reasons for runners to lift. But now what? It’s time to dig into strength training! Four our warm-up, we’ve got nothing for admin corner. It’s been quiet around here since I’ve figured out how technology works, and to double-check sound at every step! Onto our Read more
June saw me get back on track for books! I finished four in June! I’m still behind on my annual goal. I should have finished around 26 by now but I’ve only gotten through 21. I think the library’s summer reading challenge helped me get through some books! I love Read more
We have reached peak time of year for vacations! And we all want to make sure we capture all the fun family time. But how will you get the best photos ever when all you have is a cell phone? Don’t worry, I got you. No matter if you have Read more
These are the supplies you’re looking for. A long time ago, in a galaxy far, far away, Erin Condren joined forces with Star Wars to bring a new hope to all planners and young padawans. This collection has it all, light. Darkness. A balance. The Force, it’s calling to you. Read more
We are halfway through the year! That means it is time for a mid-year goal review. If you haven’t been checking in with your goals now is the perfect time to do a mid-year goal review. Why should you take the time to pull out that goal list and see Read more
The most basic definition of conservation photography is using photography to advocate for conservation causes. But isn’t that just landscape, nature, or wildlife photography? It can be but conservation photography focuses more on educating and changing behaviors or taking action. When most people think about conservation they think of saving Read more
Oh boy, I hope you’re thirsty this week! We are covering all things… HYDRATION! Warm-Up I didn’t get any feedback about last episode so either my singing scared y’all off or you decided it was worth pushing through to get to the rest of the podcast. I must say, I Read more
Episode 30 is all about summer running had me a blast. Summer running happened so fast. I wore a watch timer for me Met a shoe cute as can be. Summer days driftin’ away To uh, oh those summer runs. Well oh well oh, Uh, ok we are done with Read more