Hey everyone! Guess what y’all?! I’m finally a marathoner! On today’s episode, I will tell you how it went and what my next big adventure will be! Where to start? So much I want to say about this large undertaking. First, I want to thank Justin for putting up with Read more
One thing that is hard to find gluten free is soft pretzels. Sure, they have frozen options. I’ve tried several and they were all meh. Nothing that made me go, ohhhh I will buy this again! And I’ve never seen a gf option at a restaurant. I had kinda given Read more
Are you looking for a beautiful planer that you could use at work or home? That looks sophisticated when you are out and about? Have you seen the all new EC Focused Collection? The Focused Collection for 2022 is a line of planners, notebooks, folios, and more perfect for all Read more
In 2021, the backbone fire ripped through parts of Coconino National Forest, including Fossil Creek. Fossil Creek is home to the waterfall trail which was destroyed. Wildfires are devastating. They destroy beautiful landscapes that take years, sometimes generations, to recover. The waterfall trail is a short, easy hike that ends Read more
I’m heading into taper time. The marathon is less than a week away. How am I getting ready? Well, I’m making a list and checking it twice. I want to have everything set so all I have to do is get up, eat, and run. And run. And run some Read more
INTRO Hey everyone! This week on Runs on Espresso I am still talking about marathons. I share the two books I read to prep myself for my third attempt. PART 1 Summary As I said in the intro, I read two books to get ready for this third and final Read more
Do you consider baking self-care? Or is trying new foods considered self-improvement? If so, I’ve done a little of both this week! I usually find baking to be a fun hobby. Except when a gluten-free recipe doesn’t turn out but that’s a whole other story! Usually, baking something is a Read more
Who else struggles to keep up with your goals? I’m sure I am not the only one. As we work through September, let’s fall back into goals! We still have plenty of time to make some great gains or even reach our goals! Take a moment to think about where Read more
September is self-improvement month. It’s also a good time to “fall” back into your goals. A few months ago we talked about a goal refresh. Have you stuck to those goals or, like me, have you gotten a little off track? I find it’s helpful to review your goals every Read more
July was a tough month for me. I couldn’t focus enough to read. It happens sometimes. I was only able to finish one very short book and one average book. I decided to not post a July blog and combine it with August. The Photographic Story by David duChemin Summary: Read more